Few people know that for weight loss positive effects has plain water with lemon. The issue of weight loss for all women was always acutely. Today, fortunately, there are a variety of options to get rid of excess weight. But need to individually select the most suitable for a particular case. In addition to weight effects body lemon gives you many other useful properties for the body. Therefore, in the absence of contraindications water with lemons will not do harm.
Use water with lemon
Does the lemon diet? This question is still do experts, conducting a variety of studies. One thing is for sure the answer, when properly balanced diet, water with lemon will help to get rid of excess weight by yourself at home.
Water with lemon for weight loss has many useful properties. First, a lemon drink or a thirst quencher. When this occurs, the saturation of the body with all essential vitamins, minerals and trace elements. Secondly, it improves water-salt metabolism. It is known that when weight loss is very important not to dry the body, and fill it with water.
The advantages of lemon in the water can be attributed to the fact that the preparation of the beverage takes a matter of seconds. Besides, this weight loss product is not expensive from a financial point of view. To lose weight from lemon can be due to the fact that this low calorie citrus, and 90% is just out of the water. It is important to know that water with lemon speeds up all metabolic processes in the body, improves function of the digestive system. Regular consumption of such water is fast fat burning, which leads to qualitative reduction of body weight.
In addition, water with lemon for weight loss charges the body with energy, increases the overall tone. So, reduced fatigue, and sports become not a burden but a joy. All this together enhances the mood. The use of lemon lies in its rich composition:
- Vitamins E, C, B;
Vitamins C and E are natural antioxidants. These substances clear the body of toxins, slags. Also, antioxidants neutralize free radicals on the body's cells, keeping skin elasticity. For heavy-duty sport, you need a great functioning of the cardiovascular system. It is the potassium and phosphorus contribute to this. So water with lemon is an indispensable drink for each athlete.
Lemon has antibacterial properties, which helps get rid of germs. And b vitamins speed up metabolism. It is very important for getting rid of cellulite. After all, excess weight and cellulite go hand in hand. And by drinking water with lemon can get rid of both problems in one fell swoop. It is worth noting that this drink can include any kind of diet.
Yet it is worth noting that losing weight by drinking water with lemon is due to the high content of pectin in lemon. These substances are well dull the sense of hunger, which helps to regulate the correct diet. You need to drink a glass of this lemon water or lemon juice every morning on an empty stomach. Lemon water can increase the acidity, which contributes to the rapid and maximum absorption of calcium. Calcium when losing weight you need for fast fat burning.
Who should not use lemon water?
Despite the large list of useful properties of lemon water for weight loss drink has some contraindications. As lemon for weight loss should be taken on an empty stomach in the morning, it is absolutely contraindicated for people suffering from stomach ulcers or gastritis. May be harmful and abuse of lemon water and lemon juice. Do not exceed the dose of 150-200 grams a day.
Also, no need to re-drink in the afternoon, for dinner. Just one Cup in the morning and all. Otherwise you may damage the mucosa of the stomach and intestines, tooth enamel. Often the abuse of lemon and all other citrus fruits, triggers these allergic reactions:
- Nausea, vomiting;
- Attacks of dry cough;
- And itching of the skin;
- Anaphylactic shock.
Many are advised to drink water or lemon juice through a straw to avoid direct contact with teeth. It is known that water with lemon is not only used for weight loss, but also to neutralize heartburn. If to exceed the maximum dose of the heartburn flare up with new force. It is important to note that rapid weight loss will promote the use of clean water without gas. So, in the morning drink a glass of lemon water and throughout the day are stored to drink plenty of purified carbonated water.
You can not drink this drink in the presence of diseases of the throat, sore throat. Citric acid can provoke a burn of the larynx. Quite carefully used this product during pregnancy. And weight loss in a given period of time is not necessary. Individual attention of kidney disease. Contraindicated lemon water and lemons for kidney stones. The drink may trigger their movement. Lemon for weight loss can cause significant dehydration. For weight loss not recommended to use pure lemon water, and in combination with honey and other healthy additives.
Recipes lemon water for weight loss
Lemon diet offers plenty of recipes for safe and effective weight loss. In General, the essence of the lemon diet is as follows. On the first day of diet you should drink one glass of water with a squeeze of it in one of the fruit of the lemon. On the second day — 2 cups of water with the juice of the two fruits lemon and so on. The increase of lemons continues to the seventh day. On the eighth day, need to arrange fasting day. The day you need to make a drink 3 liters of water 3 fruit and lemon 3 tablespoons of honey. Consumed a drink diet lemon throughout the day. On the ninth day lemon diet begin the countdown. First 7 glasses of lemon water. The next day, 6 glasses, and so on.
This lemon diet lasts 2 weeks. In this period of time there are no restrictions in the diet. But, nevertheless, are recommended to maximize balance your diet. Also, it is important in all day to drink at least 6 glasses of pure water without lemon. And lemon water is used exclusively on an empty stomach in the morning. To lose weight you can drink small amounts (1 glass of red wine. It is important to avoid drinking drinks such as soda, coffee and tea, quality juices.
Lemon water with ginger
For weight loss you can use a combination of lemon and ginger. This will help to quickly cleanse the body of toxins, to burn fat. Therefore, a positive result will come very quickly. To prepare this drink you need to chop ginger 3 teaspoons and mix with 1 liter of water. A little liquid is boiled and purified. Only now you can add the lemon juice. The drink is infused for 15 minutes. It should be noted that such water will have a slightly bitter taste.
Lemon water for weight loss Sassi
This weight loss product got its name from its Creator Cynthia Sass. This lemon drink is very popular among Americans. Has a very pleasant taste, quickly eliminates excess subcutaneous fat. All because cocktail includes several ingredients, rich in vitamins and minerals.
So, smoothies for weight loss Sassi should:
- 1 lemon;
- 1 cucumber;
- 1 teaspoon mint;
- 1 teaspoon of grated ginger.
Cucumber and lemon slice, and mixed with the other components. The mixture is poured into 2 liters of cold water. Drink goes in the fridge and leave for 12 hours. For a gradual weight loss needs to drink water 2 times a week. For handling the day suitable option of drinking of a drink just for one day.
Water, honey and lemon for weight loss
For weight loss you can just drink regular lemon water. But, the water will be quite acidic, and not everybody likes it. Therefore, as a means for weight loss, you can add honey instead of harmful sugar. In a glass of water one spoon of honey. The option of water will help even more to dull the feeling of hunger. But due to the honey to fill the organism with the necessary amount of carbohydrates needed for energy. The combination of lemon with honey allows you to drink water throughout the day in small SIPS.
Lemon and cinnamon for weight loss
It is known that cinnamon helps to lower cholesterol levels in the blood, which helps control insulin levels, strengthens blood vessels, improves overall body tone. Also, the cinnamon perfectly cleanses the liver, intestines, has a mild laxative effect. Lemon water simply add a small amount of cinnamon. One Cup of warm water with lemon will be enough half a teaspoon of the spice. To have maximum absorption, it is important to insist a drink for half an hour. Drink treatment for weight loss in small SIPS, a warm, about an hour before a meal.