The FAVORITE weight loss diet is one of the most effective methods of dealing with excess weight. The daily menu consists of generally available products, the purchase of which will not bring any tangible damage to the financial situation of consumers.
Because of its simplicity and clarity, any woman, girl or guy can easily follow all the important rules and nuances of this method. It only lasts a week, during which you can lose up to ten pounds. However, you should not overdo it with this method of dealing with unnecessary body fat.
Nutritionists recommend limiting yourself to food at most once every two to four months.
What is the essence of the FAVORITE diet?
Each of the seven days during which a person fights obesity and tries to get rid of extra pounds has its own menu. This type of diet cannot be called a mono diet, although some elements of this practice are present here. However, thanks to the general variety of food, the effect of filling the body with the necessary nutrients and elements is achieved.
It is very important to understand that in order to achieve the maximum from this fight against body fat and prevent unwanted consequences, it is necessary to start and finish eating properly.The
FAVORITE fast weight loss diet also includes regular physical activity and special exercises to increase efficiency. It all depends on the particular day of the diet. It is necessary to roughly calculate the calorie content in the menu and select the type of load required accordingly.
CHILD WELL FAVORITE
The food restriction scheme can be presented as follows:
- First day- drinking. You can use only types, juices, drinks and liquid food without a solid base (meat, potatoes, vegetables). The emphasis is on plain calm room temperature water;
- Second day- vegetables. Use all vegetables that are in the refrigerator. The most popular are tomatoes, cucumbers, eggplants, zucchini, cabbage. You can cook, stew, bake dishes, prepare salads;
- Third day- drinking. It completely repeats the menu of the first day;
- Fourth day- fruit. It is allowed to eat apples, pears, oranges, bananas and other fruits in any quantity. It is recommended to eat every two to three hours to prevent severe hunger;
- Day 5- protein. You can already eat meat and fish here. It is better to give preference to poultry (chicken, turkey) without skin. Low-fat varieties (cod, perch and others) have performed well against fish. The seafood is also excellent. They contain a lot of iodine and other trace elements;
- Sixth day- drinking;
- Seventh daysuggests a return to a normal diet. It is allowed to eat everything that is in a normal environment. The main thing is not to attack food, but to eat it in small meals.
During abstinence from certain foods, nutritionists recommend the additional use of various vitamin complexes with microelements in their composition. This will help prevent hypovitaminosis.
Advantages and disadvantages of the method
The FAVORITE diet for proper weight loss shows excellent end results.
Its undoubted positive sides are:
- High efficiency. You can lose up to 10 pounds of excess weight in 1 week;
- Relative security. Unlike a mono diet, this method of weight loss provides the body with a variety of nutrients, which contributes to its normal functioning;
- Willpower and discipline training.
Negative aspects include:
- Load on the body. Abstinence from certain important components of the normal human diet always has a negative effect on the condition of certain organs and systems;
- Slow down your metabolism. Due to significant food quantity limitations, the body is regenerated in an economical way of consuming energy. He needs some time to recover.
FAVORITE weight loss diet is contraindicated in the following situations:
- Pregnancy and breastfeeding;
- Presence of organic diseases of the gastrointestinal tract (gastritis, ulcer, colitis);
- Generally poor condition of the person;
- Hypertension or diabetes;
- Postoperative period;
- Kidney or liver damage.
In addition to traditional recommendations, you should not forget the standard rules of healthy eating.
- Diet should be common (5-6 times a day). However, portion sizes remain small;
- Drink at least 2 liters of purified water a day;
- Depending on your daily calorie intake, you need to choose the right physical activity for your body (walking, running, swimming). This will greatly improve the effectiveness of the fight against obesity;
- With a significant deterioration in a person's general condition, it is worth stopping the diet.
Nutritionists offer a few more tips:
- First, they recommend redistributing the days of vegetables and fruits on the list. It is considered easier to start a diet on tree fruits.
- Second, they suggest replacing broccoli with regular white cabbage to enhance the fat burning effect.
- Third, all protein foods should be eaten in different meals. The fact is that dairy products slow down the digestion of meat. That is why it is better to drink kefir for breakfast and cook chicken for dinner.
In any case, before starting such a diet, it is better to consult a doctor.