HEALTHY THROUGH DIET DRINK

rules of drinking diet

Of the various diets that exist today, drinking is one of the most commonly used. With its help you can not only lose weight, but also remove toxins and toxins from the body. The basis of such a diet is very simple - it is recommended to eat only liquid. There are several types in terms of duration - from one to 30 days. A 7-day drinking diet is considered the best option.

Important!Visit your doctor before any length diet. He will determine if your health allows you to comply with the restrictions, recommend a menu that is suitable for you and a complex of vitamins and minerals.

Lent Day

But before you decide on a 7 or 30 day diet, it would be very helpful to try a one day diet. If you can easily spend a day drinking the product, you can dare the longer option. A day of drinking or fasting is very beneficial after leaving the diet: it will help the body stay “clean” and the lost pounds will not return.

This is the easiest and simplest dietary restriction, but it is recommended that you use it at most once a week. To prepare for such a day, you need to switch to a healthy diet a day or two before landing: give up fatty, smoked, sweets, alcohol and carbonated beverages. And a variety of cereals, light soups and fresh homemade juices are the basis of the diet.

There are many types of fasting drinks. This can be done at:

  • pure still water;
  • green tea;
  • milk or fermented milk products;
  • tomato or other juice prepared before consumption;
  • beet, apple and carrot drink.

But there are contraindications for some products. In order not to harm the body instead of benefit, you need to seek the support of a doctor.

Weekly diet

Drinking a diet of this length is a fairly mild variant of food restriction, but it also needs to be prepared in advance. About a week before the start, you should not eat fatty, sweet foods, carbonated drinks, alcohol, coffee, cocoa, juices from the package. Soups, various cereals, low-fat dairy and sour-milk products, fruits, freshly squeezed juices are recommended. Should I not and do not drink a diet?

The list of forbidden foods and drinks during the diet includes:

  • fatty dairy products,
  • carbonated drinks and alcohol,
  • packaged juices,
  • solid food,
  • sugar and its substitutes,
  • spices,
  • vegetable oil,
  • rich soups.

The list of allowed products is quite large:

  • pure water,
  • any low-fat soup,
  • non-fat dairy and fermented milk products,
  • fresh juice (fruit, vegetable or mixture) made at home
  • teas with lemon but salty
  • unsweetened compotes, jellies: berries and fruits, oatmeal,
  • cocoa, sometimes coffee (no sugar),
  • rare puree soups.

Sample of a seven-day diet

diet drink diet for a week
  • Day 1: milk, fermented dairy products. The fat content should be up to 1, 5%.
  • Day 2: Vegetable, fish, chicken or beef soup with little fat.
  • Day 3: Homemade juices with water (approximately 1: 1).
  • Day 4: tea (preferably green) without sugar, possibly with lemon or milk.
  • Day 5: broth.
  • Day 6: salty compotes.
  • Day 7: fresh homemade juices with water.

The menu can be changed depending on your preferences. But it should be designed so that, in addition to losing weight, the products also help cleanse the body. It is recommended to drink more than 1. 5 liters of still water per day.

The hardest diet

The classic drinking diet lasts 30 days. For so long in a difficult regimen, only people who are very obsessed with losing weight can dare. This time is enough to clean all the internal organs, cells and leave the extra pounds. The diet should be more varied than a seven-day restrictive menu: the body needs different nutrients.

Separation of products per day is not necessary at all. The following foods must be present in the daily diet:

  • non-fat fermented dairy products,
  • homemade juices or unsweetened compotes,
  • puree soups from your favorite vegetables,
  • teas, jellies (preferably oatmeal).

Caution and positivity will lead to success

It is necessary to drink hot mashed potato soups, warm allowed drinks so that the digestive system does not freeze. Between meals, do not forget to drink more than 1. 5 liters of still water.

In the first half of such a severe temptation, you may suffer from headaches, apathy, fatigue, and irritability. It is necessary to take vitamins and minerals, carefully monitor the reaction of your body. If you have problems with the gastrointestinal tract, end the experiment immediately. You will have to switch from a drinking diet to any other - there are a lot of them now. Or you can have weekly fasting days. And then you will slowly but surely reach the desired result. But you should definitely consult your doctor or nutritionist.

advantages and disadvantages of drinking diet

To create a positive emotional attitude and reduce the impact of stress (and it will certainly occur) on the nervous system, it is a good idea to resort to tricks.

  1. Mixing seemingly inappropriate product flavors - with such experiments you can achieve original and fresh combinations.
  2. Use light vegetables - this can create the feeling of a sunny day or green grass.
  3. Beautiful meal decorations will add joy to a raw food routine.
  4. Remember that by following a diet that drinks for 30 days, you will be satisfied with the results, despite the difficulties experienced.

Let's finish the exhausting diet competently

Properly giving up drinking is as necessary as strict adherence to the diet itself. During the outing, it is necessary to gradually return the body to the previously adopted diet and nutrition. This will help maintain the harmony gained by such difficulties and will not harm your health.

If the diet was followed for 7 days, it should take at least a week to get out of it. If the diet was designed for 30 days, then it will take more time - up to two weeks.

It is recommended to introduce the usual food into the diet in the following sequence:

  1. liquid cereals without sugar;
  2. omelet, cottage cheese and casserole dishes (without sugar), vegetable puree, steamed or cooked fish;
  3. cheese, vegetables (roasted, steamed or cooked), unsweetened fruit;
  4. dried fruits, nuts, lean meats and other solid foods.

By getting out of the diet properly, you will maintain a feeling of lightness for a long time and you will always be in good shape and in a good mood. To maintain this state, you must spend your drinking days every week. One-day, seven-day or thirty-day drinking diet - the results are sure to please you. With a one-day diet, you can lose about 2 kg, with a seven-day diet - up to 7 kg, and with a 30-day diet, all the extra pounds can disappear. But it will depend on how much it was. Regular drinking days will help you achieve what you want.