Watermelon diet

It is quite possible to lose weight easily, quickly and deliciously if you discover a diet with watermelons. Watermelon is rich in vitamins and seems to only benefit the body. But whether this is really the case is still worth understanding. Such a diet has its advantages and pitfalls, and in order not to run into them, you need to approach the problem responsibly, then you will not have to save yourself from more serious health problems instead of extra pounds.

Principles of a child with watermelons

On the one hand, the principle of a diet with watermelons is simple - eliminate everything but watermelon from the diet and lose weight. By eating one of these berries, you can really achieve the result.

But how positive this will be depends on several factors:

  • The diet is carried out during the watermelon season - in August-September. If you get pregnant at another time, you can “feed” on nitrates and get to the hospital.
  • When choosing berries, give preference to small or medium-sized fruits, without dents and cracks.
  • If a mono diet is chosen, it does not last longer than 3-5 days. Watermelon is nutritious and contains vitamins, but not enough to completely replace the complete diet.
  • A long diet with watermelons must be accompanied by other foods: unsweetened fruits, vegetables, cereals, lean meat, fish, low-fat dairy products.
  • The way out of the diet is gradual, with the daily addition of other foods, according to the principle: from easier to harder. It is important to monitor your calorie intake and amount of food. A sudden load on the body burns all efforts to nothing, and the body will gladly be supplied with additional reserves for the future. This will immediately affect the rapid return of lost pounds.
  • Rinse it well before cutting the watermelon, this will help prevent intestinal infection.

By following the rules, you can lose 3 kg or more in a few days on a watermelon diet. But it should be understood that in the beginning it will not be a loss of body fat. In the first days of the diet, the excess water that stagnates in the cells leaves the body, and with it the toxic substances. Often such congestions cause a slowdown in metabolism and weight gain.

Pieces of watermelon on sticks

Characteristics of a child with watermelons

Watermelon for weight loss is one of the relatively mild. The sweetness of the berry and the high water content in it will allow you not to feel hungry, even if all three days only watermelons are on the menu.

But the main feature is the ability not only to lose extra pounds in a short period of time. During the diet, excess fluid, toxins and toxins are removed from the body, the concentration of harmful cholesterol is reduced. There is a resumption of metabolic processes, the work of the digestive system and kidneys is getting better.

Pay attention!If you feel unwell during the diet, exacerbating chronic diseases, it is better to give up the diet and see a doctor.

For effective weight loss you need to consider some features of a diet with watermelons:

  1. For starters, exclude salty and sweet foods and snacks, don’t eat fatty foods and don’t give up alcohol.
  2. For a long watermelon diet, make a menu to avoid the simultaneous intake of cheeses, fermented dairy products and eggs with berries. This combination can cause fermentation in the gastrointestinal tract with all the consequences that follow: bloating, bloating (gas formation) and upset stools.
  3. It is better if you prepare for the diet in advance: 3-4 days before the start, introduce watermelon in the menu, gradually increasing the portion, remove other products from the diet, starting with heavier ones.
  4. Watermelon diet lasts a maximum of 10-14 days. This time, with all the rules, it is enough to lose up to 6 kg. If a repeated course is required, it is recommended to take it no earlier than a month later.

Benefits of a child with watermelons

The main benefit of the watermelon diet lies in the properties of the watermelon itself, ie in its composition:

  1. Water - stimulates metabolic processes, improves bile flow, normalizes the work of the excretory system, thus eliminating swelling.
  2. Fructose - gives energy and tones, helps relieve fatigue.
  3. Vitamins and minerals - watermelon contains vitamins A, C, E, PP, B vitamins, mineral salts, iron, potassium, magnesium and phosphorus. This composition allows you to normalize sleep, fight chronic fatigue, help stabilize blood pressure, relieve muscle cramps and numbness in them.
  4. Pectins - purify blood vessels, lower cholesterol levels, normalize the work of the cardiovascular system.
  5. Antioxidants (lycopene, beta-carotene, zeaxanthin, lutein, beta-cryptoxanthin) - increase immunity, reduce the risk of developing cancer cells, have a positive effect on the hormonal system and improve heart function.

Such a complex of nutrients will help not only in the fight against overweight, but also in improving health.

The fact of low calorie watermelon is also important - only30-40 Kcalper 100 g of pulp.

Contraindications to the watermelon diet

Despite the rich and healthy composition of berries, the diet with watermelons has numerous contraindications.

It's better to decline when:

  • kidney disease: they may not be able to tolerate a lot of fluid;
  • presence of sand and stones in gallbladder and kidneys;
  • diabetes mellitus;
  • cardiovascular diseases;
  • diseases of the digestive tract;
  • for allergies.

Even if you are completely confident in your health, it is important to monitor your feelings throughout the diet. If you feel bad, hurt due to a strict regimen, it is better to refuse immediately and consult a doctor for advice.

Slices of watermelon

Disadvantages of a child with watermelons

Before starting a diet with watermelons for weight loss, you should consider its shortcomings. In some cases, they can outweigh the benefits of the berry's beneficial properties.

The most insignificant shortcomings are:

  1. Seasonality.Healthy and affordable watermelons are sold only in late summer and early autumn.
  2. Diet is best done on vacation.The diuretic effect will create significant discomfort during work. More serious deficiencies can lead to more serious consequences than overweight problems.
  3. Watermelon has a high glycemic index (GI).Such foods lead to an increase in blood sugar and the deposition of calories in fat stores.
  4. The calorie content of watermelon is low, but it is easy to cheat.If you expect 1 kg of watermelon to exceed 10 kg of body weight, then you can even exceed the calories per day. For example, with a weight of 70 kg, the norm of eating berries on a mono diet will be 7 kg. Turns out: 7 x 10 x 35 = 2450 Kcal. At the same time, the norm for a sedentary lifestyle for a woman of 30 years, height 170 and weight 70 kg, is 2100 kcal per day. Which is why there is a risk of gaining even more weight.
  5. Restart.There is a danger of being overloaded with nitrates and entering an infectious hospital with severe poisoning.
  6. Diseases. On a rigid mono-diet, fatigue and tiredness can occur due to a lack of trace elements that watermelon does not contain.
  7. Stomach problems.A sharp transition from a normal diet to eating a lot of watermelon can cause gastrointestinal problems in the form of anxiety, constipation, bloating and worsening of the disease.
Watermelon diet for weight loss

Watermelon Diet Options

You can think of many watermelon diets, somehow diversify them, but only three options are common.

Monodiet on watermelons

Mono-diet of watermelon is a diet based on one product, ie. in this case only watermelon is listed in the menu for breakfast, lunch and dinner in a certain period. Additional water and sugar-free green tea are allowed.

Despite the health benefits of watermelon, a mono-diet on it is considered a solid diet that limits the intake of all the nutrients a person needs. It is used more as an unloading of food for no longer than one to three days. Sometimes it lasts up to five days. It is not recommended to last longer, because due to the lack of basic trace elements, health can seriously deteriorate.

The advantage of a diet is the ability to cleanse the body and remove excess standing fluid in the body, removing swelling.

Minus: 2-3 kg will disappear, but it will not be the consumption of body fat. The weight will decrease due to the same excess water that is excreted from the body, after a few days everything will return.

The mono diet is best used one day of fasting before switching to a main long-term diet or a proper diet. In one day it will not do any harm and the body will help you to restart.

Not a single watermelon

In this variant, 2 slices of rye bread - watermelon are added to the main dish for each snack. The diet does not differ much from the previous one. The only thing that distinguishes it is that the feeling of satiety that bread gives will help to stretch for a week. That's where the pros end: during such a watermelon detox, the body still lacks vitamins.

In principle, on such a diet you can lose up to 7 kg per week, but there is one "BUT". If we calculate the total number of watermelon calories, calculated for one diet day, and the same bread, then this amount will significantly exceed the recommended calorie intake for weight loss.

Light diet 7-10 days

Light diet 7-10 days with a balanced menu. In addition to watermelon, the diet contains vegetables, unsweetened fruits, a small amount of grains and protein products. But it is important that calories are strictly calculated for each dish and that the portion size does not exceed the recommended size and that no additives are needed. The diet is designed for 10 days, it is easy to maintain.

The best option for natural weight loss: the body gets everything it needs, the diet is easily tolerated.

During such a diet you can lose up to 6 kg.

The benefits of a diet will be the ability to exercise, which will help burn fatty acids and gradually develop the habit of eating properly.

Diet menu with watermelon

Weekly diet menu with watermelons

The watermelon diet menu for this week could be something like this.


  1. Breakfast:oatmeal in milk, a glass of freshly squeezed orange juice.
  2. Lunch:salad - watermelon + feta + basil, seasoned with olive oil.
  3. Dinner:watermelon.


  1. Breakfast:rice porridge, tomato and a glass of juice.
  2. Lunch:salad - watermelon + cooked chicken fillet + low-fat cheese, season with olive oil, add pumpkin seeds if desired.
  3. Dinner:watermelon.


  1. Breakfast:buckwheat porridge with prunes, unsweetened tea.
  2. Lunch:salad - watermelon + tomato + cucumber + greens. Season with lemon juice and olive oil.
  3. Dinner:watermelon.


  1. Breakfast:brown rice with boiled beef, a glass of juice.
  2. Lunch:boiled beef and berry cocktail.
  3. Dinner:watermelon.


  1. Breakfast:muesli in water, glass of juice.
  2. Lunch:salad - watermelon + melon + unsweetened grapes + plums + walnuts. Season with lemon juice.
  3. Dinner:watermelon.


  1. Breakfast:buckwheat with boiled chicken, pomegranate juice.
  2. Lunch:watermelon and cooked chicken fillet.
  3. Dinner:watermelon.


  1. Breakfast:fresh cheese casserole, unsweetened tea.
  2. Lunch:salad - watermelon + chicken fillet + prunes + nuts. Season with vegetable oil.
  3. Dinner:watermelon.

In addition to the main food, it is recommended to consume kefir or yogurt with low-fat seeds or flax seeds every day for half an hour.

A girl on a watermelon diet

Termination of the child with watermelons

Leaving the watermelon diet should not be abrupt.

Basic rules will be for everyone:

  • do not burden the digestive system with fatty and fried foods, at least for the first 3-5 days;
  • Divide your daily meal into 5-6 meals and small portions;
  • other dishes are added according to the principle: from simple to complex.

After the diet, it is desirable to reorganize into a proper diet, then the result achieved in a week will not only be fixed, but will last a long time.

Watermelon Diet: Nutritionist Reviews

Let’s take a closer look at nutritionist reviews on the effectiveness of a watermelon diet.

"I do not advise you to" prescribe "not only watermelon, but also other diets. Each organism has individual characteristics. And what helped one person can seriously harm another. Therefore, it is impossible without consultation. The expert will choose a dietmore suitable for each individual. Moreover, modern research has shown that a starvation diet does not give the desired effect at all, and a properly shaped diet is much more beneficial. "

“I can't say anything good about a diet based only on watermelons: despite the benefits of vitamins, the amount of watermelon eaten, or the sugar it contains, will have a negative impact on health. Firstly, the kilograms of such an amount of light carbohydrates will not disappear, and secondly, due to the high glycemic index, you can cause an increase in blood sugar. "