Gout diet: product table, approximate menu for a week

gout and diet for diseases

Gouty arthritis is a serious and rather unpleasant disease. It occurs as a result of the deposition of uric acid salts (urates) and is manifested by attacks of pain, especially at night. At such moments the patient is covered with fever, general weakness, and painful discomfort in the abdominal cavity. The soft tissues around the affected joint become very inflamed, swollen, and the skin becomes bright red.

Today, almost all signs of gout are known and many effective methods have been developed to remove it. However, the most effective way to recover from the pathology was to strictly adhere to a special diet aimed at reducing the volume of uric acid in the body of patients with this form of arthritis.

Proper nutrition every day with gout is the key to health. When treating gout, it is imperative that you completely eliminate all purine-rich foods from your diet.

This allows you to significantly slow down the development of the disease and significantly improve the general condition of the patient. Provided that medical instructions are followed for a long time, you can not only increase the interval between gout attacks, but also significantly reduce their intensity, alleviate the inflammatory process and dull discomfort.

Diet for gout

To successfully combat the pathology, doctors are strongly advised to completely abandon animal proteins. In addition to such foods, animal fats and empty, easily digestible carbohydrates can greatly worsen the condition of patients.

As with diabetes, people with gout should avoid foods with an excessive amount of white sugar as much as possible; In this regard, the diet for gout and diabetes is similar.

It is strictly forbidden to starve for gout! Every day with gout you should eat partially and often (in small meals). Practical recommendations suggest that with this disease a person should eat at least 5-6 times during the day.

The diet for gouty arthritis includes mandatory fasting days once a week. At this point, you should eat only fresh vegetables and fruits. It is necessary to eat plant foods in any form, but without the addition of table salt. Products can be:

  • furnaces;
  • to cook;
  • steam.

The recommendations suggest that it should be emphasized that only one type of vegetable or fruit is eaten during the day of fasting. Unloading apples and rice is especially popular. Once a week, the patient should eat only cooked rice (preferably unpeeled) and raw sweet and sour apples.

To reap the benefits and heal your body, you should cook rice properly. To do this, take 75 cereals, pour 750 ml of milk and cook until cooked through.

The resulting dish is divided into 3 equal parts and is consumed for breakfast, lunch and dinner. Apples are eaten between meals. In addition, the total amount of fruit should not exceed 300 g per day. If the patient for some reason cannot eat so many apples, then they can be made into compote without adding sugar.

Natural honey, especially useful for gout, will help sweeten the drink.

Recipes for every day

In order not to break into harmful and forbidden foods for gout, you should diversify your diet. The table will help you choose the optimal set. Food must be completely balanced.

It is good that meals contain all the minerals and vitamins needed for the normal functioning of the body.

Below is a diet for gout (sample menu), in which all the components are thought out and will favorably affect the course of the disease. These recipes can be prepared every day.

The first meal

A great option for a person suffering from gouty arthritis is vegetarian borscht. It is prepared from fresh vegetables, but without prior frying. You will need to prepare:

  • 200 g potatoes;
  • 150 g of white cabbage;
  • 150 g beets;
  • 70 g carrots;
  • 50 g onions;
  • 30 g of sour cream without fat;
  • greens to taste (primrose or dill).

First, cook the beets for half a gout, peel them and grate them. Then the cabbage is finely chopped, tomatoes and potatoes are cut into small cubes, carrots are cut into strips, onions are cut into rings.

All prepared vegetables are placed in a pot, poured cold water and cooked until cooked. Before serving, the finished dish is seasoned with sour cream and sprinkled with finely chopped herbs.

Potato soup will be no less delicious and nutritious. This will require:

  • 1 chicken egg (or 3 quail eggs);
  • a few potatoes;
  • 1 tablespoon flour;
  • low-fat sour cream;
  • 1 sweet pepper;
  • greens to taste;
  • butter.

Peel a squash, grate it and cook until tender. The potato soup is poured into a separate bowl, and the potatoes themselves are finely chopped and ground through a fine sieve.

Then they begin to prepare the sauce: the flour is heated in the oven, diluted in 50 ml of the liquid in which the potatoes were cooked and boiled well.

Then mix the grated potatoes, drained soup and flour sauce.

The mixed soup is seasoned with chicken egg, butter, boiled and served. The finished dish is spiced with fine herbs and sour cream.

Other dishes

You can eat vegetable stew every day. To prepare this healthy dish you need to prepare and clean the food:

  • 7 tubers of potatoes;
  • 4 carrots;
  • 1 paprika;
  • 1 onion;
  • a glass of fresh green peas;
  • 100 g sour cream;
  • 1 tablespoon olive or sunflower oil
  • salt to taste.

Onions are cut into small cubes and fried in hot vegetable oil. The ideal option would be to fry in a special gluing pan that does not require the use of fat. As soon as the onion takes on a golden brown color, finely chopped carrots, peppers and stew are added until the vegetables soften.

Then put pre-cooked peas and boiled potatoes, cut into medium cubes, in the pan. Then add to the sour cream, salt the stew and let it simmer for another 10-15 minutes. Before serving, the dish is topped with melted butter.

Various cereals should be included in the diet every day. So, it is useful to eat buckwheat porridge. All buckwheat diet recipes are almost the same. Take 50 g of cereal, pour water in a ratio of 1 to 2, add a little salt and put to cook on the stove, be sure to close the lid.

As soon as the buckwheat absorbs all the water, stir it well, remove the heat and let it cook for another 30 minutes. The finished dish is spiced with butter. If you add honey and raisins to the porridge, it will become an excellent afternoon snack.

The approximate menu for a patient with gout will be as follows:

  • breakfast. Fresh vegetable salad (paprika, cucumber, tomato) seasoned with vegetable oil, millet, apple and carrot casserole, hard-boiled egg, herbal tea;
  • lunch. Decoction of rose hips;
  • dinner. Homemade noodle soup, potato cutlets, berry jelly (for sweetness you can add honey, raisins);
  • afternoon tea. Fresh or baked apples (you can add honey and grapes);
  • dinner. Stuffed cabbage rolls without meat with rice and vegetables, cheesecakes baked in the oven, herb soup.

List of allowed and forbidden products

With gout, patients should eat as many vegetables as possible. The only limitation is vegetables with a particularly spicy taste, such as radishes, garlic, chilies, horseradish. It is strictly forbidden to eat food with the addition:

  1. cauliflower;
  2. celery;
  3. sorrel;
  4. spinach.

In addition, a diet with worsening gout requires the use of any exotic and familiar to us species: apples, plums, pears, bananas, oranges, grapefruit. Treatment of gouty arthritis involves taking low-fat dairy products and products with lactic acid: milk, cottage cheese, yogurt without fillers and sugar.

It is good if the patient starts eating chicken and quail eggs. Doctors advise you to eat whole grain products, walnuts, bee honey (preferably from linden and mayonnaise), grapes and walnuts (walnuts, cashews, almonds). Herbal teas based on medicinal herbs will help alleviate the inflammatory process. They can be drunk several times a week.

Patients with gout should limit the use of sausages, smoked meats, meat, fish and offal as much as possible. Only shrimp can sometimes come to the table of a patient with gout, but it is better to reject them completely. Table salt should be gradually eliminated from the diet, although some dietary recipes predict this.

The list of prohibited products includes:

  • beans;
  • mushrooms;
  • spices, condiments (except bay leaves, wine and apple cider vinegar).

You cannot drink natural black coffee, tea, alcoholic beverages. The taboo is imposed on cocoa, chocolate, sweets. Such purine foods can damage joints and worsen gout.

There is a table with a more detailed list on the Internet in the public domain.

Honey, grapes for gout

Like any other diet, foods for gouty arthritis include the complete elimination of sugars and sugary foods. Natural honey will be an excellent substitute for sweets. In addition, honey will help relieve an acute attack of pain if taken several times a week with 250 g of alfalfa.

If you mix honey with dry mustard, baking soda, chopped onion and put such a compress on the joint affected by gout, then the inflammation and swelling will soon disappear.

Not only honey, but also pollen can prevent disease attacks.

There are clear medical recommendations for including grapes in your diet, but if there is no obesity with gout. Patients who are overweight are forbidden to eat grapes because they are high in calories and glucose. In all other cases, grapes will be an excellent general tonic, boosting metabolism in gouty arthritis.

Grapes contain a large amount of biologically active and nutrients (depending on the variety and degree of maturity). If a patient with gout has stomach problems and increased acidity, then he should choose more fleshy grapes.