How to remove belly fat at home? Diet, massage, and exercises for belly

In order to get rid of the "problem zones", not enough hard exercise or dieting. The first thing you need to do to determine the cause of deposits of fat cells. Perhaps addressing the root cause, you'll get rid of the round costa.

The consequences of the birth

The long-awaited child – the happiness that sometimes brings small changes in appearance. During pregnancy the body's stored fat that is deposited on the sides, it is connected with the upcoming breast-feeding and protection of the fetus during pregnancy. If a woman feeds her baby herself, a stock consumpta est gradually. This is another reason not to quit breastfeeding, which refutes the opinion, during breast-feeding can be even more better.

Wrong mode of the day

All women who lead a sedentary lifestyle, suffer from deposition of fat on the sides and in the abdominal area.


Regular consumption of fried and fatty foods. Immense eating scones, subcinericios panes and pies. Breakfast cereal, eating on the run, cibi redundantia before bedtime – all of these actions lead to body fat and blotchy belly. If you do not stop and do not start to eat balanced, small tummy will turn into a huge fat fold.

Harmful substances

Smoking, alcohol, antibiotics and hormones in regular use contribute to the accumulation of harmful substances, which in turn disrupt blood circulation and metabolism. In this state, the body is simply not able to rapidly bring excess fat, he has to establish them in the stomach and hips.

A stressful situation

Stressful situations affect the amount exaggeratus fat around the waist. The total stress can be found on the symptoms:

  • With the awakening feeling tired
  • For a long time can not Wake up and energize your body
The result:
  • The heartbeat quickens
  • The adrenal glands are working overtime
  • Appear the sides and belly
  • The face is rounded, formed a second chin

To more accurately determine the level of stress hormones, need to go to the hospital to pass all the necessary tests. The body of each individual. To determine exactly why started deposits is very difficult. But to compute why it is necessary, because different ways to lose weight better help, if you know the root of the problem. Sometimes there are a few factors that need to immediately exclude from his life.

Effective ways to remove fat from stomach and sides

Hormone incendium fat

In humans, the adrenal glands produce the hormone DHEA, they consistently work to 30 years. After the produced hormone decreases. DHEA helps the body cope with stress, which reduces the likelihood of fat. To achieve the desired level of hormone, you should take medicine according to prescription. An alternative solution is nutritional supplements that stabilize the adrenal glands.

How to eat right?
  1. Completely abandon fatty foods cannot. Processing reduces the amount of produced insulin, which in turn promotes the deposition of fat in the waist. The best solution is fatty fish which contains enough omega fats.
  2. Diet needs to be stable: 5 – 6 meals a day. Let it be small portions, but regularly. In order not to hurt yourself, is to accurately calculate consumed calories. If you can't do this yourself, you can go for a consultation with a nutritionist.
  • 1500 kcal per day – the best option
  • 700 kcal should be consumed as Breakfast.
  • Lunch – 400 calories
  • dinner – 400 calories.
  • Portions should be balanced. 50% of the dish is carbohydrates, 30% fats and 20% proteins.
Foods containing high carbohydrates and low calories:
  • the vegetables (zucchini, cabbage, potatoes),
  • fruit (raspberries and apricots),
  • cereals (rice).
Completely abandon the bread is not worth it. You can eat bread with bran. What foods should be extremely limited? 1. Mayonnaise 2. Butter 3. Margarine 4. Sour cream They should eat often and small portions.

What foods burn belly fat?

There are certain foods that speed up metabolism, promote fat burning in the waist area. 1. Grapefruit, lime, lemon, orange – citrus, which are rich in antioxidants and vitamin C. Promote the breakdown of fats. 2. Dairy products low fat. Milk, cheese and yogurt provide the body with essential calcium and also can help you in the fight against fat deposits. 3. The pungent spices. Directly Chile and Cayenne pepper is rich in capsaicin which burns fat even after 20 minutes after a meal. 4. Apples are rich in pectin, which is a barrier to fat absorption of cells. 5. Cucumbers normalizes water-salt balance. Support an active metabolism, which stops the deposition of fat. 6. Asparagus and lentils. Bright representatives of defatted protein products. Quickly sitim hunger, clear the intestine of undigested food residue, and restore normal metabolism. 7. Oatmeal. In addition to its healing properties, quickly saturates the body with essential fiber. It is useful to have in the cold season, when there are large amounts of fruits. 8. Peanuts. Only a small amount! Helps fight Zhirkov on my stomach and sides. Nourishes the body with proteins and unsaturated fats. 9. Green tea without sugar and with lemon in the cold. This drink several times a day helps to burn fat around the waist and accelerates lipid metabolism. products</2_img> Diet for weight loss belly and sides

If it does not help a proper diet, you should pay attention to diet, which purposefully removes the extra inches in the waist. During the diet you will gradually have to give up many favorite foods. But if you really want to see the result, you need to restrain myself in the desires. Popular diets to achieve a flat costa are: "Buckwheat" and "kefir".Duration of the diet is on average 3 to 4 weeks and be sure to a final rate of 5 – 6 months.

These diets do not cause harm to the body! They help to cleanse and restore the digestive tract, metabolic processes.

If the buckwheat diet, this does not mean that you can eat only buckwheat. This grain is a major component of the diet.

  • In addition, it is possible to consume yogurt (1 liter per day), dried fruits, all foods that contain fiber.
  • Would have excluded conspersa, fatty and fried.
  • Try to eat less protein foods.

When should I stop? When you see the desired result, but not more than 4 months. If does not help you diet, then you are doing something wrong. Out sharply from the diet not worth it. There were times when the girls just after the deadline, pounced on the cakes and smoked meat, eating it in nemerenno number. The result: a few days returned to the starting point. After the diet 6 months is to adhere to a healthy diet, gradually introduce forbidden foods in small quantities. The only way to achieve a permanent result.

Abdominal massage at home

Abdominal massage for weight loss you can do yourself at home. Thus, bringing benefits to the body, without losing money and a lot of time for professionals of beauty salons.

Basic rules:
  • The massage is performed before or after a meal in 2 hours.
  • The movement to produce only clockwise.
  • The session should not be unpleasant or painful.
There are many different options of home massage. 1. Water massage. Done in the shower. Is it the change in the strength of the flow and temperature of water. The jet is directed to the stomach, moving it in a clockwise direction, simultaneously changing the pressure and temperature. This procedure is done not only to lose weight, but also strengthen the body. Paying 10 minutes per day of your body, you will be able to achieve the result after a month. 2. eradicatæ, massage. The purpose of this massage is the kneading of body fat, relax the muscles of the abdomen. Thanks eradicatæ, massage, the skin is smoothed, becomes more tightened and elastic. Hold it in the supine position. To put on the skin cream or oil, then you should start to pinch fat fingering them in turn, moving clockwise. 3. Vacuum massage. Is performed using the jars, preferably silicone. You can buy them at the pharmacy. On the stomach, lubricated with cream or oil, determined by the Bank, which slowly move. The procedure quite painful, there may be bruising, which will eventually pass. But this massage is considered the most effective.

This massage has a number of contraindications, which are associated with vascular disease. Before embarking on such massage, make sure that it is not contraindicated!

4. Massage with honey and Apple cider vinegar. Honey only want real! Honey should be mixed with essential oil, apply to hands and stomach. Next, begin nam malesuada cursus himself in the stomach about 30 times. During this time, the honey will become sticky and begin to create a vacuum effect each time a cotton. After the attacks, we need to continue tractanti massage movements. At the end take a warm shower and moisten the skin of the abdomen Apple cider vinegar. 5. Hand massage – the preparatory phase for exercise. This massage is done to warm up the muscles and fatty tissue before the sport. Spend it massage MITT, with your hands or byssus torta with a towel. Grind starts horizontally, then vertically and smoothly to circular movements. The main thing is not to overdo it. Control the pressure force to achieve the desired result and do not hurt yourself.

How to remove belly fat Hoop?

Firstly, it is necessary to buy a Hoopthat will provide you with "vespa" waist.
  1. With only 10 – 15 minutes per day. Even the busiest ladies can give myself such a miserly amount of time.
  2. When you spin the Hoop, the abdominal muscles warmed up, blood circulation is improved, metabolism is faster, which determines a gradual fat burning.
If you are engaged in a complex, exercises with a Hoop should be the first in as support.

Exercise for stomach and sides

There are many exercises that you can do at home.
  1. Popular exercises for stomach — crunches
  2. To combat utrimque suitable foot. Lie on one side, inniti on the arm, bent at the elbow, lower-leg bent at the knee, and the upper straight. As soon as you accept this condition, start doing Mahi up to 15 times, periodically volutans on the other side.
  3. A very effective exercise — the plank. You can do both front and lateral to the oblique muscles of the abdomen. Take the emphasis lying, as if you were going to do push-UPS, and in this position hold for 3 minutes. Repeat 3 sets. Looks like a side rail, see figure 7.

How to remove belly fat without dieting?

In order to remove belly and flanks at home without dieting you need to:
  • To control the amount of food consumed
  • To make your daily diet
  • Do not exceed the number of calories to delete from the list of foods that contribute to fat deposition
  • To live in harmony with each other
  • To avoid stressful situations
  • To do the basic exercises in the morning
  • Three times a week to perform a set of exercises

Remove the belly and flanks is not easy, but if you set such a goal, it is quite possible to achieve. Remember that you are not just correcting your figure, but also bring benefits to the body, as a result you will perfectly feel and will be satisfied with their appearance.