Diet by blood type for weight loss

weight loss by blood type

Today, the question of how to look slim and fit is extremely important. Many are willing to give everything that is most valuable to have an ideal figure, lose weight and look youthful. The different techniques that the modern world is full of are not suitable for everyone, and often have the opposite effect. Often the food that some people consume becomes harmful to the figure of others. And it's all in genetics.

The diet by blood groups is the most relevant today, because the weight does not return and you can eat without starvation. The diet menu for each group includes exactly those foods that are low in calories and healthy. So you don’t have to limit yourself to something, counting calories and weighing food.

What is the secret of a child for blood type? All the mystery is hidden in the name of this system. As a result of studies conducted by American J. D'Amado, all products have been shown to be compatible or incompatible with a particular blood type. Depending on that, they are useful, neutral and harmful to a person. Therefore, the diet according to blood groups can "choose" precisely those food products and useful minerals that they contain, which are especially suitable for a person of a certain blood group.

Weight loss diet for 1 blood group

As long as there is humanity, there are four blood types. The first blood group is called "first" for a reason, since in the process of evolution all other groups originated from it. In the modern world, approximately 34% of the world's population are carriers of the first group. According to nutritionists, "hunters" or owners of the first group should include in their diet the following dietary products for blood group 1: lean meat, except fatty pork, lean fish, beans and various seafood (algae, algae, shrimp, brown algae)). Also, the body of "hunters" needs fruits, vegetables, but not all and all kinds of cereals except buckwheat. Healthy but low-calorie lamb, beef and liver, radishes, herbs, broccoli are suitable. As you can see, the diet for blood group 1 is most likely protein.

Of course, in order to achieve a greater effect of weight loss, you should not only rely on the food system, but also lead an active lifestyle. Running, gymnastics, aerobics, dancing and regular morning exercises give a good effect.

Diet for blood group 1 excludes from the diet the following foods: pork, various baked products from wheat flour, corn products, cabbage, except broccoli, citrus fruits, potatoes, sugar.

Vitamin K, B, E and A are also recommended for weight loss.

Diet by blood group 2 for weight loss

According to statistics, there are slightly more representatives of the second blood group in the world than the first - 38%. People with this blood group are characterized by endurance of the digestive system, of course, if you do not burden it with meat. That is, if you belong to the group of "farmers" - this is how, according to evolutionary changes, the owners of the second blood group are called - then the diet for the second blood group for those who lose weight should exclude protein and meat and dairy products. If you are a vegetarian, then this is the best option for you to have a slim figure, because your digestive system has a hard time digesting protein foods, and your metabolism slows down.

Blood type 2 diet recommends the following foods for consumption: legumes, soy, lean fish, various cereals. The menu must be enriched with green vegetables and fruits, except bananas and citrus fruits. If the list of these products is used according to the diet for another blood group, the result will not wait long. In addition, you significantly reduce the risk of health-threatening diseases.

Prohibited food for owners of the second blood group is: all citrus fruits, caviar, seafood, meat and meat products, milk, sugar and pepper. Do not drink black tea, orange juice and carbonated drinks.

Want to lose weight? Diet by blood group 3

weight loss products by blood type

The third blood group is omnivorous, and according to statistics, it is endowed with about 20% of the world's population. As a rule, they are "nomads" of good physical health. Their immune and digestive systems are usually normal. As for the food consumed, the owners of the third group digest protein and carbohydrate foods equally well. Therefore, dietary food for the third blood group includes almost all low-calorie foods. While the blood type 1 diet is limited to consuming lots of vegetables and fruits rich in carbohydrates, the blood type 3 diet menu allows any plant foods you want.

Owners of this group can "get hooked" on almost any mono-diet or combined diet. But to reduce calories in the body, you need to limit yourself to the use of fatty, fried foods and excessive consumption of sweets and sugar.

The following foods are especially useful in the diet menu of blood groups: dairy and fermented dairy products (of course, low in fat), various cereals, lean meat and fish, eggs, liver, vegetables and fruits. Green tea, herbal infusions, pineapple, cranberry and grape juices have a beneficial effect on the health of the body.

The diet for 3 blood groups excludes from the developed menu numerous foods that are unacceptable for weight loss: tomatoes, corn, seafood, fatty meat, buckwheat and wheat products. "Nomads" are forbidden to indulge in strong tea, coffee, lemonade. All this negatively affects the metabolic processes in the body, as a result - the weight loss process inhibits, and the body becomes clogged with carcinogens, various "chemicals".

For well-coordinated digestion, nutritionists recommend eating oatmeal, millet and rice porridge. Fried and greasy is strictly forbidden. As you can see, the diet for blood group 3 limits the intake of fats and sugars as much as possible. And, of course, an active lifestyle comes first.

An effective diet for 4 blood groups

The fourth (mixed) blood group is the rarest and among its owners makes up only 7% of the world's population. If you constantly burden the digestive tract of the owner of the fourth group with proteins and carbohydrates, such a diet will not lead to anything good. Therefore, the rules of the diet for 4 blood groups recommend that in the daily diet use lean meat (lamb, rabbit and turkey), dairy and low-fat dairy products, nuts, butter, cereals, except buckwheat and corn. A balanced diet requires vegetables and fruits (without acids).

Diet for blood group 4 excludes from its menu the following nutrients: large amounts of sea fish and seafood, corn grits, black olives, fatty meats, ham, wheat products.

Once you know your blood type, before you start a blood type diet, be sure to ask your doctor if it is advisable to do so at all.