There is probably no woman who has not dreamed of losing 5 kg or losing at least half a kilo to get rid of the guilt for a piece of chocolate cake. . .
It turns out that if you want, it’s not that hard to lose even a few pounds! Especially if you have good motivation - for example, your friend is returning from a business trip and you want to lose 5 kg in 7 days and pleasantly surprise him with your slender figure, or you have booked tickets to Hawaii and want to look amazing on the beach.
You will surely achieve success and lose 5 kg in a week if you remember why you want to lose weight and realize that the muffins you see on the counter in the bakery are not the latest pastries in the world! If you want to lose weight fast and feel good, you will have to forget about buns during the diet.
Try to make sure you can eat your favorite cakes when you lose weight. The main thing is the right attitude, and everything else is trivia!
The main things you need to remember
- Eat no more than four times a day.
- Try not to eat 2 hours before bed.
- Don’t eat the whole portion on a plate: as soon as you don’t feel like the hunger is over, don’t eat more. You can split the serving in half and eat only half. Listen to how you feel while eating - do you still feel hungry after eating half a meal or are you just sorry to throw out good food? Determine for yourself the ideal portion so that you do not overeat and know exactly how much food you need to eat at any time of the day to stop hunger.
- Try to do something all the time, because laziness is primarily the cause of false hunger. It can even be exciting activities like shopping, going to the movies, walking with friends.
List of products with which you can lose 5–5, 5 kg without even noticing it!
- Oatmeal with honey. Just pour boiling water over the oatmeal, cover with something and let it cook for 5 minutes. Then add the chopped pieces of fruit and honey. Funny, but it really is very tasty and healthy. Porridge improves the condition of the skin and starts the stomach at the beginning of a new day!
- Any fruit. There are practically no restrictions, because each of us has his favorite fruit. The main thing is not to overdo it with peaches, bananas and grapes - they contain a lot of calories!
- Any vegetables. Try not to add special toppings to them, it is best to limit yourself to olive oil.
- Yogurts with a fat content of 2. 5% or less.
- Green tea and fresh juices. Use them instead of carbonated drinks - they contain a lot of hidden calories from the customer, which are later completely converted into fat.
- White chicken or fish.
- Soups and stews.
- Drink plenty of water. Helps reduce appetite. Be sure to drink a glass of water 15-20 minutes before eating - this way you will feel full if you eat only half a portion!
- Honey. For many, it is not one of the favorite sweets. But try, when you want something sweet again, don't run for chocolate or ice cream - these aren't the products you need right now. Instead, make a cappuccino (latte or cappuccino) or a hot cup of tea and add honey. Once you taste such a drink, you will no longer want sweets!
Sample menu for the day
- Breakfast: a plate of oatmeal (see above), green tea with honey.
- Lunch: a plate of chicken soup, a glass of juice, a banana.
- Afternoon snack: fruit or vegetable salad, water.
- Dinner: strawberry yogurt 2, 5% fat, green tea with honey.
All these tips will surely help you lose weight quickly without harming your health. Good luck!