Flax seeds for weight loss

Flax seeds are small brown seeds known to all plants, which used to make cloth. The calorie content of the product is 201 kcal per 100 grams. In the last century they began to be used in folk medicine, and eventually discovered the unique properties of sunflower seeds for weight loss.

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White flax contains more Lignans and polyphenols endowed with high activity of antioxidants, especially beneficial for women. White linen gentle taste, but for weight loss color of the seed does not matter

The use of seeds and other products made of linen, due to the rich nutrient composition of plants:

  • Vegetable fats.
  • Polyunsaturated fatty acids omega-3, omega-6 and omega-9.
  • The high protein content.
  • Vitamins a, E, P, F and group B.
  • Lecithin.
  • Fiber.
  • Magnesium, phosphorus, potassium.
  • Selenium.
  • lignins.
  • Polysaccharides.
  • Plant hormones.
The main effect on the body when taking flax seed aims to:
  • Work mild laxative effect.
  • The normalization of the digestive process.
  • Stabilization of metabolism.
  • The involvement of the postponed fats to produce energy.
  • Accelerate burning fat cells during exercise.
  • The power of the individual organs and tissues with nutrients.
  • Create additional mucus layer on the walls of the gastrointestinal tract.
  • Preventing the absorption of fats through the intestinal wall.
  • Cleansing the body of toxins.
  • The excretion of excess fluid.
  • The decrease in the volume of the stomach.
  • The product of the saturation effect and of fullness due to swelling of the seeds in the stomach.
  • Decrease feelings of hunger and reducing the amount eaten per day of food.

Temporarily flax seed for weight loss can even replace meat products. And the amount of polyunsaturated fat in them than fish. And linseed oil is widely used in cosmetic industry, although they actively filled salads

Also the effect of flax seed has a beneficial effect on the General state of the body:
  • Providing antioxidant action.
  • Revitalization of the work of the brain.
  • The normalization of the liver, kidneys, pancreas, and GASTROINTESTINAL tract.
  • The work of the anti-inflammatory effect for ulcers.
  • Reducing the risk of tumours.
  • Maintaining normal blood sugar and cholesterol.
  • Stabilization of the cardiovascular system.
  • Normalization of high blood pressure.
  • Strengthening blood vessels and deceleration of blood clots.
  • Elimination of toxins from the body.
  • Getting rid of constipation.
  • Strengthening the immune system.
  • Easing dry cough.
  • Healthy skin, smooth wrinkles and cellulite.
  • Improving the condition of the hair.
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Useful properties of flax seeds are stored in the processing and creation on their basis of flour and butter. These products can be used as a food additive in the daily diet: Flaxseed meal mixed with other kinds and to prepare tasty and healthy cakes; linseed oil mixed with olive oil or sunflower oil and season salads. Similar dishes can be used daily to maintain body condition, and after one course of taking the flax seed. Also useful fiber from seeds, which is sold in powder form. It can be added to yogurt, kefir, cook with her cocktails, smoothies. All these products have the same properties for weight loss, and seed in its pure form, but constitute alternatives to give variety to the diet attenuante and want to improve their health.

It should be noted that the reception of seeds, fiber, flour, and flax oil should be combined with proper nutrition or diet and regular exercise to accelerate weight loss. After all, len has only an additional effect, helping to cleanse the body and facilitate digestion, but does not serve as a universal tool, quick and easy incendium fat.

How to cook and make

There are many different ways and methods of taking flax seeds and products based on plants.

Pure

The easiest way is to use seeds pure. This requires 10-15 minutes before meal (3 times daily), eat 1 tablespoon of the seeds, washing them down with plenty of water, otherwise they are not tumescente putrescat in the stomach and does not give the desired effect. The course lasts no more than 10 days, followed by a break for 10 days and the procedure is repeated again if necessary.

A decoction of the seeds on an empty stomach

This is the most popular and common way. To prepare the broth 1 tablespoon of seeds immersed in pan and pour 1 Cup of boiling water, then put them on a slow fire for half an hour, tightly closed lid, stirring occasionally. After this time you need to give ius carnium mittens to cool and drink daily on an empty stomach half a Cup half an hour before meals. The course remains the same — 10 days, drink, rest 10, then 10 again, alternis drink and then, depending on the condition of the body.

Infusion to reduce appetite

From the evening of 1 tablespoon of seeds pour 2-2,5 cups of boiling water and clogging, for example, in a thermos. Leave the tincture until morning, then ut filter and three times a day half an hour before meals drink half a Cup of infusion, which will reduce the appetite during the meal. Continue the procedure for 10 days, and then take a break for another 10 days.

Porridge for Breakfast

1.5–2 cups of milk pour in pan, put on fire, when ferveret pour into it 2 tbsp of flax seeds and cook for 5-7 minutes. Then add 1-2 tbsp of oatmeal and cook for the same time. The cooked rice will serve as the perfect nutritious Breakfast, after which there will be cupio is.

Have a mess instead of Breakfast every day throughout the diet to lose weight, then go on a proper diet.

Jelly with seeds

Cook the pudding with any flavor, but make it fluid enough. In the hot beverage you should add 3 tbsp. of flax seeds in 1 liter and infuse. While the jelly cools, the seeds swell. The finished drink can be consumed anytime as a snack or at night to quickly and effectively satisfy your hunger.

With yogurt on an empty stomach

This method includes the whole month diet, even tough, but very effective.

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Nutritionists recommend that all in the prevention of your bowel problem make tritum flax seeds with yogurt or other foods lactis can be added to ready meals, not medicandi, so retains all the vitamins

To prepare the cocktail to grind 2 tablespoons of seeds into a flour. The obtained powder to add to a Cup of yogurt, mix well and drink on an empty stomach in the morning instead of Breakfast, and then make the day a minimum of 1 liter of pure yogurt without additives. Continue the procedure every day during the month, increasing the dose of the seeds to the middle of the course to three spoonfuls, and then reduce to two tablespoons before the end of the month. Upon completion of the course should take a break for 2-3 months. Also during such a tough diet should refuse food after seven o'clock in the evening, preferring at this time of day tea without sugar.

Cocktails with oil, flour or fiber In addition to adding oil, fiber and flour from flax in ready-made meals that you can prepare nutritive cocktails.

Oil 2 tbsp oil add 1 Cup of water or your favorite juice. Drink once daily on an empty stomach half an hour before meals for 10 days, after which non loqui adicias for 2 weeks. You can also drink 1 teaspoon of pure oil, instead of a cocktail, according to the same scheme.

Flour or fiber In a glass of carrot juice add 2 tbsp flour or fiber flax, 1 tsp oil, leave for 5 minutes, then gulp drink in the morning on an empty stomach. Continue the procedure for 10 days.

Contraindications to the use of flax seeds for weight loss

In the presence of such signs should refuse of flax seeds and products based on plants:
  • Individual intolerance or Allergy to components of the substance.
  • Pregnancy and lactation.
  • Age up to 5 years.
  • Hepatitis.
  • Pancreatitis.
  • Cirrhosis of the liver.
  • Gallstones and kidney stones.
  • Ulcerative colitis.
  • Diabetes.
  • Poor blood clotting.
  • Diseases of the cardiovascular system.
  • Diseases of the gallbladder and biliary tract.
  • Inflammation of the cornea (keratitis).
  • Fibroids and endometriosis.
  • Volvulus.
  • Exacerbation of chronic cholecystitis.
  • The risk of prostate cancer.
  • The presence of polyps, cysts of the appendages or of the uterus.
  • Tumors of all types.
  • The polycystic ovary syndrome.
  • Acute bowel disease.
  • Bloating, flatulence, tendency to diarrhoea.
  • The use of antidepressants, hormonal contraceptives, antiviral drugs.