Rice diet is one of the most effective and useful methods of losing weight and cleansing the body. The diet is based on the use of unpolished grains of rice. They have a brown colour, contain a large amount of fiber and vitamins.
After the process of polishing the rice practically does not remain useful substances. Intermediate treatment option grain parboiled rice, has a light brown hue.
Rice contains up to 80% of carbohydrates and necessary for the human body amino acids. There is practically no gluten. Rice is rich in b vitamins, important for proper functioning of the nervous system. The product also contains lecithin, a positive effect on mental activity.
Rice porridge can be consumed lactating women, as they increase the production of breast milk. In rice contains minerals: potassium, iron, phosphorus, zinc and potassium.
The rice diet promotes weight loss, as meals that cereals bind and excrete toxins and salt, which holds the excess fluid. The elimination of the excess moisture has a positive effect on blood pressure, as well as on the processes of metabolism and, as a consequence, reduced body mass.
Rice for weight loss
To consumption of rice yielded the desired result in weight loss, you need 1 every 6 months to do the morning cleaning.
It pour in a jar of 200 g of rice, wash under cold running water.
Then pour grits in clean water, put the container in the refrigerator.
After you Wake up, brew 1 tbsp of rice for 5 minutes, adding salt into the bath water. Boiled rump eat before Breakfast and the one that is left in the refrigerator, rinse again, fill with clean water and put back in the fridge.
Conduct these steps every day until until the cereal is completely to be eaten. This procedure helps to eliminate harmful substances and toxins from the body naturally during bowel movement.
Can you lose weight on rice
On rice you can loose weight if you stick to the recommended menu, as well as conduct every six months the procedure of cleansing the body.
Brown rice for weight loss
The main advantage of brown rice in front of the white — more fiber, b vitamins, tocopherol (vitamin E) as well as potassium, phosphorus and magnesium.
Thanks rich chemical composition, efficiency of rice for weight loss and cleanse the body increases several times. In addition, brown rice lowers cholesterol in the blood and, when consumed regularly helps to improve the kidney, and alleviates insomnia.
The constant consumption of white rice contributes to constipations, which negatively affects weight loss.
Eating brown rice reduces bowel motility, sometimes it is recommended to prevent constipation.
Rice diet for weight loss
Rice diet helps to eliminate excess weight and cellulite. This method of weight loss gives fast results, therefore, it is possible to observe those who need to lose weight in a short period of time.
Compared to other diets, rice has almost no contraindications, it can be observed at any age.
While keeping rice diet you need to follow the recommendations:
- Follow the meal plan, if possible, give up from Breakfast or during eat rice cereal.
- After a meal do not drink for 2 hours. If you wish drink water half an hour before a meal. If for Breakfast you have the rice, drink the drinks, you can only after 2-4 hours. From drinks are allowed red or green sweet tea, and still water.
- At the time of weight loss completely eliminate salt from your diet, as it will delay the excess fluid in the body.
- During the diet, refrain from eating hot spices, mayonnaise, canned sauce. Replace these foods with olive oil, soy or freshly prepared vegetable sauce.
- In the process of weight loss drink plenty of pure water, eat fresh fruits and vegetables to avoid constipation. Optionally do a daily enema in the morning.
- During diet and after the diet, eat more foods containing potassium, because the diet process he comes out of the body together with salt.
To keep this method of food prohibited in the following diseases:
- Fig — 0.25 kg;
- water — 0,5 L.
During pregnancy and breastfeeding is advisable to consult a specialist about the possibility of dieting. Rice porridge is useful for lactating women, but as it has a bonding effect, can cause constipation in the nursing mother and child.
Stick to weight loss methods no longer than the recommended time as this may lead to deterioration of health.
Rice diet for 3 days
This version of the diet is the safest. For the entire period you will be able to lose 4 pounds, your skin will become taut.
While dieting every evening, cook a portion of rice for a new day.Recipe rice for weight loss You will need:
- Washed rice, pour water, leave overnight.
- In the morning cook the cereal without salt, after boiling, cook for 10 minutes.
- Cooked dish insist under the lid for a quarter-hour.
The resulting composition is split into 3 portions, use them for 3 meals.
The below chart diet for 3 days.First day:
- Breakfast — 1 portion of boiled rice 20 g of puree of fresh apples;
- lunch — 1 portion of cereals, a bit of dill, 5 g of not refined vegetable oil;
- dinner — serving of rice, 1 boiled carrots, 200 ml of vegetable broth.
- Breakfast — 8 g low-fat sour cream, 1 portion of rice, 20 grams of fresh herbs;
- lunch — 200 ml vegetable broth, cooked vegetables, portion of rice with herbs;
- dinner — serving of whole grains, vegetables, steamed and no salt.
- Breakfast — a serving of rice with a pinch of cinnamon, medium grapefruit;
- lunch — 200 ml vegetable broth, 0.15 kg of stewed mushrooms, a cucumber, 5 ml of olive oil, a serving of grains;
- dinner — 0.15 kg broccoli, steamed, broth, vegetables, a serving of grits.
If in the process of losing weight you may feel unwell, weakness, migraine headaches, stop the mono diet.
Rice diet for 7 days
This seven day method of weight loss has a second name — "Rice diet 10 kg in a week" — subject to the recommendations within 7 days you can lose about 10 kg
To keep this food technique is much easier, as it provides for the introduction in the menu of yogurt, dried fruit.
Below is the meal plan for the week.Monday:
- Breakfast — 50 g of rice with the addition of fresh lemon juice, 1 Apple, not a sweet green tea;
- lunch — 0.15 kg of rice with vegetables and herbs, dressed with 5 ml of olive oil;
- dinner — 1 carrot, 0.15 kg of boiled grains.
- Breakfast — 50 grams of cereals with the addition of 10 g of cream, 1 orange;
- lunch — 0.15 kg of cereals, 50 grams of cooked zucchini;
- dinner — 0.15 kg boiled rice 50 g carrots.
- Breakfast — 50 grams of rice, 1 pear;
- lunch — serving of rice (0.15 kg), a salad with 0.15 kg of cucumbers with the addition of mushrooms, fried in olive oil;
- dinner — serving of cereals, 50 g of boiled cabbage.
- Breakfast — 50 g of cooked cereal, 1 Apple, 220 ml of milk;
- lunch — 0.15 kg of cereals, 50 g carrots and radishes;
- dinner — 2 walnut, 50 grams of boiled cabbage, 0.15 kg of rice in the form of preserves.
- Breakfast — 50 g of boiled cereals, 220 ml of kefir, 50 g raisins;
- lunch 50 g stewed zucchini, 0.15 kg of rice, greens;
- dinner, 3 salad, 4 walnuts, 0.15 kg of rice.
- Breakfast — 1 pear, 50 g of boiled rice, 3 walnut trees.
- lunch 50 g stewed zucchini, 0.15 kg of cereals, lettuce;
- dinner — 1 pear, 0, 15 kg of boiled rice with the addition of 20 g of cream.
- Breakfast — 1 Apple, 50 g of rice;
- lunch — 1 tomato, lettuce, 0.15 kg of boiled cereals;
- dinner — 50 g stewed zucchini, 0.15 kg of rice.