EFFECTIVE DIET FOR WEIGHT LOSS

If you don't need over a week to ride to the sea, and there is a time, strength and desire to lose weight, for sure, we recommend you to use this way. It is based on the principles of proper nutrition. The rules are simple: eat permitted foods, forget about the forbidden and drink every day one and a half-two liters of pure water.

What is forbidden

What foods to exclude, to remove the stomach and hips was much easier? The list is quite impressive:

  • bread, rolls, buns, cakes, biscuits, pasta and the like;
  • all sweets: candy, pastries, ice cream, cakes;
  • alcoholic beverages of all kinds;
  • potatoes and white rice;
  • all salted, marinated, smoked;
  • margarine and butter;
  • cola, pepsi and other sugary carbonated beverages;
  • shopping juice.

What is forbidden

What foods to exclude, to remove the stomach and hips was much easier? The list is quite impressive:

  • bread, rolls, buns, cakes, biscuits, pasta and the like;
  • all sweets: candy, pastries, ice cream, cakes;
  • alcoholic beverages of all kinds;
  • potatoes and white rice;
  • all salted, marinated, smoked;
  • margarine and butter;
  • cola, pepsi and other sugary carbonated beverages;
  • shopping juice.

What is possible

A list of authorised products is also quite large. And it is also possible to find many delicious. So, what should be the food women for weight loss abdomen and hips:

food
  • Dairy products, preferably low-fat dairy: yogurt, natural yogurt, ryazhenka. They need to stabilize the work of the digestive system.
  • Instead of candy apples, or dried apricots. Not only delicious, but also very useful: in products is contained very much fiber, thanks to which the food faster to digest. Eat two apples per day approximately at 11 o'clock in the morning and 4 hours in the afternoon. It is advisable to choose the green variety. Dried apricots drink after dinner as a dessert is enough for 5-6 pieces a day.
  • Protein foods, needed for the burning of subcutaneous fat. Eggs, chicken, boiled lean meat and fish, all of these products must necessarily be present in your diet.

Sample diet

So, what should I include diet to remove fat from the abdomen and hips for sure? You can adjust your diet according to the advice above. And you can use the ready menu:

Right after awakening – a glass of plain water on an empty stomach. Water you need to drink throughout the day. What is important is that between the intake of water and food was the time interval. It is, figuratively speaking, to wash down food, in any case can not be.

After thirty minutes breakfast: scrambled eggs from one or two eggs, a little lean chicken or turkey, two slices of low-fat cheese and a bit of natural yogurt (without any additives). The second option of breakfast cooked beans or buckwheat and semolina, but not more than two hundred grams. In the morning you can drink coffee or tea, but without milk and sugar.

salad

Nosh: apple solid varieties of green and a bit of yogurt or yogurt.

Lunch: cup-a meat broth with a small piece of alone meat. After a hot salad prepared from fresh vegetables, such as cucumbers, tomatoes and the Bulgarian pepper. You can fill with olive oil, but in any case, it is not mayonnaise. For dessert unsweetened tea and dried apricots.

Second meal: the same green apple. On request it is possible to replace the peppers.

Dinner: lean meat or fish, cooked without salt and other spices. On request it is possible to replace a light salad with seafood. As a side dish sauerkraut. After the meal, unsweetened tea, preferably green.

At night a glass of low-fat yogurt or a piece of boiled meat.

Adhere to this diet, you can lose a couple of pounds per month. It is important that the entire burned-weight – it is fat, not water, as in the case of "fast" diets. Plus, you will be sure that the weight will come back.

Option two: if there is a need to act quickly

This method is less useful, but more efficient. We have to warn you once: constantly so eat can not, the "fast" diet will harm you only in that case, if you resort to them occasionally.

So, we offer you several options, diets for quick weight loss abdomen and sides, as you choose the suitable.

Weekly diet for weight loss abdomen and hips

Another effective way to lose weight in a week stick to mono. There are several popular types of these diets:

  • Cucumber+yogurt. Per day you can drink a liter of yogurt reduced fat ice-cream and eat up to a kilogram of cucumbers.
  • Apples+cottage cheese. Fruit a maximum of four pieces, low-fat cottage cheese, no more than a kilogram.
  • Chicken breast+vegetables. Per day no more than a kilogram of meat, to which you can add fresh vegetables and leafy salads.
fish

Eat so you can no more than 5-7 days. Skinny diet mono-diet causes a lack of vitamins, which negatively reflected on the health.

Two more simple diet for weight loss abdomen and hips

And finally, we'll tell you more about the two diets more rich, useful and rich in vitamins oatmeal and shells.

So, oatmeal diet for weight loss abdomen and hips for women the menu for the week:

  • In the morning, at lunch and in the evening 200-250 g welded on the water oatmeal.
  • As a snack between meals any fruit, except bananas and grapes.
  • In addition, every day you need to drink up to two liters of pure water, green or herbal tea. All drinks are strictly half an hour before or an hour after a meal.
  • Out of such a diet it is necessary gradually. During the second week of gradually introducing into his diet dairy products, lean chicken, grains and vegetables. Such a slow and graceful exit from the diet will help to permanently consolidate the result.

    Another effective diet to remove belly and hips in a week,egg. The essence is very simple: within 7 days only eat eggs, fruit, vegetables and water (2 liters per day). Oil and salt are excluded, as well as potatoes, grapes, bananas, figs and dates. All other vegetables and fruit without restrictions. Advised to lean on the oranges and grapefruits natural fat burners. If you believe that review, within seven days of such a diet, you can lose up to 5 pounds.

    Before you all known us recipes for weight loss belly and hips at home. Use to practice and share your results! (and don't forget about exercise)