7 rules how to drink water for weight loss

To lose weight, lose weight and remain beautiful and fresh, have good elastic skin, beautiful thick hair and strong nails you need to remember about water. In the process of losing weight very often suffer hair,skin and nails.

What helps us water when we try to lose weight?

Water for weight loss
  • regulates the temperature of our body
  • removes decomposition products from the body, cleans it from the inside
  • delivers nutrients, oxygen and glucose to cells
  • provides natural hydration of the skin and other tissues
  • makes joints more flexible and helps to strengthen the muscles
  • regulates digestion

How to drink water to lose weight?

An average of 30 ml per 1 kg of body weight. If you weigh 70 kg, your normal water 2100 ml per day. If your weight is 100 kg, the amount of water for you - 3 liters a day. Do not drink more than their quota, this is also wrong and sometimes dangerous.

When to drink water?

Water is better to drink 20-30 minutes before meals. And after 1-1.5 hours after a meal. Drinking water during meals and immediately after meals is not recommended, as this impairs digestion. However, if you really want to drink.

How to drink water to lose weight?

Water you need to drink evenly, in small portions throughout the day, every day and all life. In the meantime, start with 1 Cup of water in the morning on an empty stomach. The remaining volume of water divide by the number of breaks between meals.

Water diet

What kind of water to drink to lose weight?

The water is only clean drinking water without gas. Tea, coffee, juices, sweet soda – water are not considered. How to start drinking water if almost never drank it before? Start with 1 Cup in the morning on an empty stomach and 1 Cup in between meals. No need to try to drink your daily requirement. Then gradually increase the portions to the desired amount.

What temperature should the water be?

The water should be drunk at room temperature. The body spends extra calories that would have to warm it.

How not to forget that it is necessary to drink water?

Drinking water should be your habit. Don't think that you necessarily need to drink. Just always keep a small bottle of water next to him. In the workplace, beside the sofa, in my purse or in the car. It should always be in sight. Subject to balanced and sensible eating, proper drinking of pure water, physical activity, your excess weight will go forever. This will allow you to look great and preserve the health and vitality.