Weight loss smoothies at home - recipes

Nutritious diet drinks clean and maintain - in a comprehensive program of weight loss along with proper diet and sports, and delicious fat burning drinks will help safely move the reduction of the amount of food, eliminate hunger and speed up the process of getting rid of extra pounds.

Weight loss smoothies

weight loss smoothies

Cocktail – a perfect opportunity to fill your body with vitamins, fill the stomach and make the process of losing weight is quite comfortable. Now to buy a cocktail not a problem, they are sold by distributors, retailers, pharmacies. The disadvantage of the purchase of drinks is quite conditional security and high cost.

These include all the well-known Herbalife, Oriflame, energy diet, Chocolate slim, Dr slim. They are good because fat burning takes place slowly, so the appearance will not suffer, in particular, is not going to happen sagging skin. However, these tools have some limitations in the use of what manufacturers and distributors are not always misleading.

Beverages made at home much better you always know what to put in a cocktail. No preservatives, dyes, fresh food, low cost – the undoubted additional advantages. When contraindications to a specific ingredient you can always replace it or choose another recipe.

Homemade drinks are made with herbs, milk and yogurt, vegetables, fruits and berries – effects on the body in different ways.

Choosing a recipe, you must consider the purpose. In its action, drinks that reduce weight, are:

  • Diuretics. Have important positive action – displays the excess fluid from the body, eliminate edema. In the early stages of weight loss work effectively. Made with herbs, green tea, often based cocktails become the berries and vegetables that have a diuretic effect. These include watermelon, cranberry, Goji, tomatoes, hawthorn. Consuming diuretic drinks, be aware that it is more convenient to make them at home as at work, in transport can occur understand the problems. With great care, these cocktails are used in the hot season.
  • Energy. Better to eat in the morning, energised by a full day. The base drink is a citrus, juice from leaves of aloe, other products increase the activity, tonic and improves mood.
  • Cleansing. Good for the intestines, improves motor skills, in a natural way, gently free him from unnecessary. As a result, the intestine starts to work like clockwork, as some recipes of homemade smoothies contain substances that help normalize microflora and to handle constipation.
  • Improve the metabolism. Very effective to help lose weight, speed up metabolism, accelerate the blood, warm. The base drink is spices, often pungent.

How to make a cocktail for weight loss

The process of weight loss should be fun, so our challenge is to make nutritious and delicious drink. In the preparation of beverages there are some rules, following which you will achieve your goals and reducing weight.

  • To prepare dietary ingredients with a blender and combine. In some cases it is enough to grate or mash with a fork.
  • Prepare drink immediately before use to ensure the preservation of valuable substances. Note: when storing in the fridge with the lid closed, some healthy foods lose vitamin component.
  • Fresh berries and fruits allowed to replace frozen, as they have retained all the vitamins.
  • Dairy products in smoothies for weight loss buy with a small fat content.
  • Do not put sugar, want to improve the taste, add a bit of honey, dried fruit.
  • Decided to use in the recipe spices, I advise you to grind them yourself. Take cinnamon sticks, pepper, peas and pods.
  • In drinks, improve metabolism, resolves to adjust the amount of hot spices to your taste – reduce and add.
  • Don't be alarmed if after the infusion, the volume of the cocktail became less.

Protein (protein) shakes for weight loss

protein shakes

Actively burn body fat, maintain muscle tone, reduce the feeling of hunger protein, or protein shakes. For those who don't know, protein and protein shakes – designation of the same drink. Proteins – the building blocks for the human body provided in recipes are a perfect combination of protein and additional components.

Note that eating protein drinks it is necessary to increase physical activity. Since the lack of load protein turning into fat, as a result of exercise in muscle. Want to lose weight – get nutrition shake, diet, and aerobic classes.

Recipe No. 1. With kiwi and honey.

Take a Cup of yogurt, 300 ml of milk, kiwi and 2 large tablespoons of honey.


  • First, warm the honey for bath to become liquid. Add to a blender, add the kiwi and mix.

Recipe № 2. With raspberries.

Take a glass of milk, 100 gr. raspberries and a Cup of yogurt.

  • How to make: mash the berries with a fork, pour the kefir milk and whisk at high speed.

Recipe No. 3. With strawberries. Burns fat, satisfies hunger.

You will need: 100 gr. strawberries, half Cup milk, 120 ml of yogurt and flax seeds – a large spoon.

  • How to make: grind in a blender, seeds and berries, add the remaining ingredients and blend again.

Recipe No. 4.

Take: soy milk – 2 cups, tangerines – 3 PCs teaspoon of Flaxseed oil and 125 ml of kefir.

  • How to cook: peeled tangerine slices put in a blender, pour in other ingredients and whisk.

Recipe № 5. Green. Suppresses hunger, burns fat. Recommended for use after physical activity.

Take cheese – 130 gr., milk – 150 ml, a stalk of celery, a few sprigs of parsley, garlic, ginger, and pepper to taste.

  • Beat: chop the greens, add cheese and stir in the milk. Whisk, add the spices, taste and adjust the taste by adding spices.

Recipe No. 6. Classic protein shake.

Take: egg whites-2 pieces, a Cup of yogurt, a banana, a pinch of cinnamon.

  • Do: separate the whites, mash the banana with a fork, combine, whisk and add the cinnamon.

Best weight loss smoothies from yogurt

Drink kefir to cleanse the body, normalize the work of stomach and intestines, actively promote weight loss.

Recipe No. 1. Classic.

Take: a Cup of yogurt, rolled oats – 2 small spoons, cucumber. Other additives make the taste – ginger, pepper, mint, dill.

  • Do: finely grate the cucumber slice the ginger and herbs, stir in the yogurt and whisk.

Recipe № 2. With the Apple. Saturate, enriched with vitamins, full of energy, will satisfy your hunger.

Ingredients: 2 cups of yogurt, two stalks of celery and one green Apple.

  • How to prepare: slice and chop into a puree Apple and celery, pour kefir, and again use the blender. Optional add ginger and cinnamon.

Recipe No. 3. Cinnamon. Speeds up the metabolism, promote metabolism and the blood, cleans organism, improves digestion. It is recommended to drink for 20-30 minutes before eating a glass.

Take: a Cup of yogurt, a teaspoon of cinnamon and grated ginger, pinch red pepper.

  • Prepare: grate the ginger, add cinnamon and pepper, pour a spoon of yogurt and RUB a lot. Pour another drink and stir.

Recipe No. 3. The cleansing cocktail for weight loss. Eliminates constipation, cleans and actively destroys the extra pounds. Drunk on an empty stomach, one hour before the first meal. If you have any problems with the chair, reduce the number of prunes.

Take: a Cup of yogurt, a few pieces of dried apricots and 6 pieces of prunes.

  • How to cook: dried fruits pour hot water, soak to soften for half an hour and grind in a blender. Adding dairy beverage, shake.

Recipe No. 4. With the cucumber.

Composition: fermented drink – a glass, cucumber, cilantro, parsley, dill – the total number of greens, 50 gr., ½ Tsp cumin, pinch of pepper and salt.

  • Prepare: fry a few minutes on a dry pan cumin, chop the herbs, grate the cucumber. Connect, add a quarter Cup of yogurt and stir. Add the rest of the drink and whisk.

Milkshakes for weight loss


Incredibly delicious cocktails out on the basis of milk, they can offer children with weight problems, because of the natural supplements have virtually no contraindications.

Recipe No. 1. Cheese.

Take: 100 ml of milk, 100 gr. cheese, herbs – 50 gr.

  • Prepare: finely chop taken greens, mash with a fork cheese, mix with milk and whisk lane.

Recipe № 2. Sweet chocolate cocktail with banana.

Take a glass of milk, 100 gr. cheese, banana, a teaspoon of cocoa powder, 2 tbsp of peanut butter.

  • Connect the cottage cheese with cocoa butter, add crushed in puree the banana, spread the weight and cover with milk. Try a blender until smooth.

Recipe No. 3. With honey. Extremely nutritious and healthy drink for weight loss. Can replace Breakfast.

You will need: a glass of milk, ¼ Cup low fat natural yogurt, banana, 100 grams. of cheese, 50 of oats, tablespoon of honey.

  • How to prepare: warm the honey to a liquid state, mash the banana. Connect the components grind and pour milk. Whisk.

Energy drink at home

Energize for the day, so it is recommended to use instead of Breakfast. On request, half an hour after drinking to eat.

Recipe No. 1. Citrus.

Take: a big spoon of honey, a few rings of canned pineapple, a half a grapefruit, a few pieces of ice.

  • Composition: all components are put in a blender, whisk and if desired, add a drop of mineral water and add ice.

Cocktail with green tea

Wonderful drink invigorates and tones, a diuretic, releasing excess water, accelerates the metabolic processes. Especially good in the morning, instead of Breakfast or a snack, but before noon.

You will need: 5 small spoons of green tea, mate lemon, whole orange, 2 teaspoons of liquid honey and half a liter of water.

  • Brew green tea, let's have 10 minutes to infuse, strain.
  • The orange, divide into slices, cut, removing the film, add the lemon juice, stir, pour the tea, add the honey and whisk to blend.

Cleansing weight loss smoothies

Excellent cleansing action in the home have vegetable smoothies for weight loss, plus an incredible amount of vitamins.

Recipe No. 1. Beet.

Take: 2 carrots, an orange, a quarter of beet and ginger.

  • Preparation: finely grate the vegetables, separate the orange into slices and soak it all in blender. Left to whip and enjoy.

Recipe № 2. Tomato.

Cooking is pretty simple: a few fresh tomatoes scald, remove the skins and blend, adding a little water. The addition of salt is undesirable, though not prohibited, but the greenery is welcome.

Recipe No. 3. Vegetable. A great deal of fiber will lead to order-chair, will saturate because of the cocktail party perfectly suppresses hunger. Instead of a good dinner or snack.

Ingredients: small carrots and beets, celery, lemon juice and yogurt.

  • Chop the root vegetables, celery, chop in a food processor, dilute juice and yoghurt. Blend again.

Recipe No. 4. Apple-carrot.

Take: 400 gr. apples, 250 gr. carrots and a liter of water.

  • How to make: cook the compote of apples, a couple of hours steep. During this time, grate the carrots finely and squeeze the juice. Enter into the compote and stir.