Diet for weight loss legs: efficient menus, reviews

Excess weight is deposited all different. Some of it appears on the arms and shoulders, others on my stomach and waist, the third – on the buttocks, thighs and even calves, but almost never is distributed through the body evenly. Localization of fat depends on the reasons for its accumulation and type of figure. In women, excessive fullness often appears in the lower part of the body and is enhanced by the formation of a pronounced "orange peel" – cellulite. But the most unpleasant that in such cases, even with severe restrictions of the diet usually lose weight last legs. Therefore, if the shape corresponds to the type of "pear", then to lose weight is better suited to a special diet for the feet. Like any other techniques of weight reduction, it does not provide a local breakdown of fat deposits and works to an overall decrease of its quantity in the body. However, the main emphasis in the food and other additional activities will be done to primarily were involved in the problem areas on my feet.

weight loss in the legs

Diet rules

The main principle of a technique of power, aimed at getting rid of subcutaneous fat on the lower extremities, is to establish three main processes:

  • accelerating the metabolism;
  • the improvement of the liver;
  • the elimination of toxins.

In addition, effective and fast diet for slim legs is necessarily combined with special exercises and increase physical activity. Proper physical exercise ensures blood flow and helps speed up the breakdown of fat in these problem areas.

Proper nutrition for a good leg slimming should be based on such important principles:

  1. Almost a complete rejection of animal fats. You can use only fish oil and vegetable oil cold-pressed in small quantities.
  2. The exception to the menu of semi-finished and finished products (sausages , fast food, yogurt with additives and the like).
  3. Preparation of a diet based on plant foods rich in fiber, vitamins, antioxidants, and other valuable substances. To improve the motility and lipid metabolism need to consume vegetables and fruits raw: vegetables just before eating, fruit – between meals. Then valuable substances are better absorbed.
  4. Introduction to menu of spicy food, seasoned with garlic, ginger, chili pepper. This will help to stimulate blood circulation, prevents edema, and stimulates the breakdown of fat by increasing thermogenesis.
  5. Supplying the muscle tissue a sufficient amount of protein. The best sources of this nutrient is soy, low-fat dairy products, lean poultry, eggs.
  6. Observe the correct drinking regime. Daily volume of fluid intake should be not less than 2 L. This will help bring the maximum amount of toxins and improve liver function.
  7. Cooking healthy ways of preserving most of the nutrients. You cannot use oil for frying. When cooking foods should be placed in boiling water and cook for a short time.
  8. The adherence to diet. You need to eat a little, but 6-7 times a day without making any big breaks. This will help in better absorption of nutrients and prevents excessive appetite. To supper for 4 hours before bedtime.

Overall, the most effective method to reduce the volume of the legs is a balanced diet with the right distribution of calories.

Most useful for drying the feet are the following products:

  • raw vegetables and fruits especially rich in vitamin C and potassium, Brussels sprouts, spinach, asparagus, peas, strawberries, rosehips, currant, mountain ash, buckthorn, citrus, avocado, bananas, grapes, and melons, which have a diuretic effect;
  • dried fruit, honey;
  • lean white meat, fish.

It is prohibited to use:

  • heavy (fatty, fried, smoked) food;
  • alcoholic beverages;
  • sweets, products made with white flour, sweet carbonated water.

To thin legs, along with a properly organized diet need to perform regular exercises, walk a lot, climb the stairs, ride a bike, do Jogging. It is important to load the muscles of the lower extremities, then they are not only reduced in volume but also get in shape.

Sample menu

The duration of the classic diet for the legs and hips is 7 or 14 days. During this period you can lose up to 4-8 pounds overweight and also to lose 4-6 cm in girth. It's impossible to say at what diet lose weight more effectively – weekly. In the first case, the menu is more rigid, and the second also not too careful, but it is somewhat easier. However, strong weight loss none of the proposed options will not work. The results were more pronounced, require long-term compliance with dietary guidelines in combination with increased physical activity. But to get fit, make my legs slimmer and reduce the appearance of cellulite by using diet for 1-2 weeks.

Diet for slim legs and hips by days consists of the above mentioned products in accordance with established rules. Menu you can design it yourself or use the following examples.

For one week

The classic diet for the week is called "skinny" and involves very strict dietary restrictions required slimming the entire body and primarily the lower body. Physical activity during this period is not recommended because caloric intake is so low that the energy should be protected for its own needs of the body. Training should start only after the process of weight loss.


Menu for the day should be:

  • first day – 1 liter of milk, evenly distributed throughout the day;
  • the second 800 ml of juice from fruit and vegetables, 200 grams of cheese;
  • third – the only clean drinking water;
  • fourth in 800 ml of juice, boiled potatoes (4 pieces);
  • fifth – 5 apples;
  • sixth – 800 ml of juice, 200 grams of lean boiled meat;
  • seventh – 1 l of kefir.

It is forbidden to adhere to this technique for more than 7 days. However, even this will be enough time to get thinner legs – loss of volume can be up to 5 cm.

To improve efficiency, minimise harm and prevent the return of the lost kilos, you need to correctly enter and exit this diet.

A few days before beginning it is recommended to phase out all harmful products:

  • bold;
  • smoked;
  • salt;
  • sweet;
  • flour;
  • alcoholic.

At the end of the "lean" diet for the legs and hips within 2 weeks must eat the same food as in the period of weight loss, not limiting themselves in number, but without overeating. Simultaneously, you need to gradually enter into the diet of other food, excluding forbidden. Better that it was cereals and plant foods. It is also desirable to increase the physical load on the lower limbs.

In a less rigorous option menu for 7 days can be the following scheme:

Day one:

  • Breakfast – toast with tomato, 200 ml drinking yogurt;
  • morning snack – 1 Apple;
  • lunch – 200 g assorted vegetables, 200 grams of lean meat dishes, 2 slices of bread;
  • afternoon snacks – vegetables, boiled egg;
  • dinner – 1 potato, greens.


  • Breakfast – 200 ml oatmeal with milk, 200 ml of juice;
  • morning snack – 1 banana;
  • lunch – 200 g cabbage salad with lemon juice, 50 g of cheese, 2 slices of bread, 50 grams of grapes;
  • afternoon snacks – a piece of watermelon or melon;
  • dinner – grilled vegetables, 1 Apple.


  • Breakfast – 1 poached egg, 2 whole grain toast, tea with milk;
  • morning snack – 50 g dried apricots;
  • lunch – 200 ml of vegetable soup, 2 slices whole-grain bread, 200 ml of fruit juice;
  • afternoon snacks – banana, 200 ml drinking yogurt;
  • dinner – 150 grams of grilled fish, 2 tbsp of boiled beans.


  • Breakfast – 1 toast, 50 g of cheese, 1 tomato;
  • morning snack – 200 ml of fruit smoothie;
  • lunch – 50 grams of lean pork, 200 grams of vegetables, whole-grain bread, 1 Apple;
  • afternoon snacks – 100 g tuna in own juice, 200 g of vegetable salad;
  • dinner – 100 grams of mutton, 150 grams of potatoes, 1 citrus.


  • Breakfast – 200 grams of dairy millet porridge, 1 banana;
  • morning snack – 200 ml of Apple-carrot juice;
  • lunch – 200 g of stewed vegetables with slices of lean meat (100 g);
  • afternoon snacks – 1 piece of toast, 30 g of cheese, 2 tomatoes;
  • dinner – 150 g fish fillet grilled, 2 tbsp of green peas, 50 g of grapes.


  • Breakfast – 200 ml drinking yoghurt, 100 grams of melon;
  • morning snack – 1 whole grain toast with tomato.
  • lunch – 2 tomatoes, 200 ml vegetarian soup, 150 g of boiled fish, 4 toast;
  • daytime snack – 150 g of cheese, 1 pear;
  • dinner – 200 g pasta with tomato-garlic sauce, 50 g chicken breast, 1 banana.


  • Breakfast – 200 grams of fruit salad with 2 tbsp drinking yoghurt;
  • morning snack – 1 toast; 30 g cheese;
  • lunch – 200 g cabbage salad, 50 g of boiled fish, 2 slices of bread, 1 kiwi;
  • daytime snack – 200 g grilled vegetables.
  • dinner 1 potato, 200 g of cut vegetables.

The second option of the diet for your feet more balanced composition in comparison with the first. Such a menu helps to improve the health and appearance of your hips – it helps get rid of cramps and puffiness and makes the skin smooth and elastic.

Varieties diet

In addition to these options low-calorie food, there are several other methods, the authors have positioned them as a diet for the feet. The most popular of them are:

  • cereal;
  • of cellulite;
  • slimming calves (special diet exercise).

So how to lose weight in legs not locally, in any case, you should consider that fat burning and reducing the volume will start first throughout the body. Only when the processes needed for weight loss, completely normalized, will begin a more active cleavage of subcutaneous fat on the hips.


Most useful cereal diet for the feet. Cereals are beneficial to all the processes saturate the body with many essential valuable nutrients that help to normalize weight for 7-10 days will go 4-5 kg and many centimeters in volume hips. Dietary fiber cereals are able to quickly satisfy hunger and remove harmful substances from the body. This makes such techniques are comfortable to adhere to and very effective. Each of them are encouraged to adhere to for 7-10 days, repeating no more than 2 months. In any case, cereal is cooked porridge on the water without adding salt or sugar. Grains can be steamed (buckwheat, oatmeal), it is better not to boil, and pour boiling water for 2-3 hours or overnight in the ratio 1:2. Also there are options in which the grains are soaked in cold liquid.



Diet for foot-based eating almost raw rice is very hard mono-diet. It lasts for 4 days, during each of which can be used only 1 Cup of rice previously. Rules in the making of this menu are only two:

  1. To cook grits need a special way: 1 Cup grain mix with clean water, next day water change, and pour in the same way 1 Cup. Repeat the procedure for 4 days. On the fifth day of cereal from the first glass you need to eat during the day, divided into 5 equal portions. The contents of the other 3 cups that will brew for 4 days, eat the next 3 days.
  2. In addition to rice, only drink clean water and unsweetened green tea.

Prerequisite – no salt, sugar or other additives. If you survive the famine will be very difficult, you are allowed to eat per day 0.5 kg of green apples.


Similarly organized diet for the legs, but grits is prepared in a different way. It zaparivayut boiling water overnight – 1 Cup buckwheat to 2 cups of water. The resulting mush need to eat per day, divided into several equal portions.

As a Supplement it is allowed to use nonfat yogurt – up to 1 l per day. A glass of this fermented milk drink can be enjoyed at the appearance of sudden attacks of hunger. Water and green tea in unlimited quantities.


Is considered to be less strict oatmeal diet for the feet. Rules for discharge are:

  • Cup cereal to fill the night 1 liter of boiling water;
  • in the morning boil the resulting mass at a gentle simmer for about 5 minutes;
  • cool the pudding and drink;
  • nothing to drink or eat for 6 hours;
  • dinner vegetables.

The next day after cleaning the intestine begins the process of losing weight. The porridge is cooked in the usual way – on the water without any additives. During the day it can be eaten in unlimited quantities. If you want you can add fresh vegetables.

Besides these cereals, the diet for your feet, you can use any other grain cereals – wheat, millet, millet. Most importantly, do not add to cooked cereal of salt, sugar, fat and seasonings.