To see the first results of weight loss one person will take a month, another few days. It is influenced by many factors that include the initial size and diet. The answer to the question how quick can you see weight loss is controversial as a consequence of such reasons:
- Initial size. The initial mass index, middle to be obese, you can lose weight and 9 pounds in one day. If a person has the initial size of the body more, he'll rapidly begin to lose weight in the first days of diet.
- The type of diet. Some diets consist of an initial phase where people lose more pounds. The Atkins diet or South beach, other popular program starts with a sharp start, when within one to two weeks of food restriction simply by stimulating rapid weight loss. At this stage, the person loses 2.5 kg per week. As a result, weight loss will be noticeable sooner.
- Consumption of carbohydrates. Reducing the number of carbohydrates in food leads to rapid loss of water. When fluid excretion from the human body feels lighter. On a low-carb diet some lose weight 5 pounds in a week. Weight loss through water is different from fat burning. Reducing the consumption of carbohydrates for dieters to lose weight, a part of a comprehensive program of healthy eating.
- How often to weigh. On a regular basis. If you weighed once a week, you can see the overall result of weight loss in seven days, with regular monitoring of changes in indicators will form a clear decline trend, growth or stability of weight. Weight changes: the reasons for this - puffiness, improper diet during the day, the income of more calories than expenditure? What goals to pursue. For some it's the desire to wear a smaller dress size, decrease in numbers, weights, changes in certain parts of the body etc.
Digital scales reflect small fluctuations in total body weight (accurate to grams), but not enough to notice a reduction of a particular part of the body. A sure way to get ahead weight loss - try on the clothes you wore to work.
The next step - the reduction of volumes of each part of the body. These changes occur during the process of weight loss, or even invisible, until a man will lose 2-3 pounds. To get the results earlier, do a set of exercises during the diet. Classes at the gym or fitness will improve your body shape, will give firmness, tone muscles. Muscle mass growth and increases the rate of weight - distribute the load on all muscles at the same time, not focusing on a specific area.
How long will it be before reduced size clothing
What else depends on how quickly changes to the usual clothing size:
- Growth. Miniature tall woman, dropping 5 pounds, lose weight 10% of body weight. This result is very visible, and its size reduced by half. For low women athletic this loss will not be noticeable and will not change its size.
- The uneven reduce. The decrease of dimensional parameters occurs every 5-6 kg of weight lost, not decreasing evenly across the body, this difference depends on each individual body part.
- To resize the cowards need to reduce the waist and hips of approximately 3-4 cm.
- To change the size of the upper body, lower chest and waist is approximately 3 cm (for small size) and 4 cm (medium to large).
- To change the dress size, reduce about one inch in the waist, chest, and depending on the style and fit dress.
How long till weight loss results (Sample timeline)
A new clothing size and smaller volumes of body is not the only benefit of weight loss. If you stick to a healthy low calorie diet and workouts, you will achieve the following results:
- First week: a woman notices changes on the scale (usually up to two kilograms). Major changes in volumes will not be seen, but there will be a feeling of lightness.
- Second week: improves appearance. To perform exercises easier, and clothes - more free.
- Third week: you receive a driving force on the path of losing the extra pounds. If weight loss plan were carried out sequentially, there is a feeling that the program operates.
- Fourth week: in the beginning of this week loss in weight 2-3 kg, which reflected a reduction in the size of clothes. After four weeks of a new diet is perceived as a normal part of life.
The results of weight loss and appearance
Many people who lose weight are making investments in weight loss programs to improve health, change your appearance and become more attractive. Attractiveness is subjective, but the researchers determined the amount of weight that needs to be reset to see changes in appearance.
Scientists have calculated the amount of weight loss that affects the attractiveness of the face dropping is 3.5-4 kg, others will notice the difference in the change person.
The author of the study explained that they examined the fatness of the face, because it is a "reliable indicator of health." He spoke about some good news for women, "Attractiveness of women's faces are sensitive to changes in weight. Women on diets need to lose a little less pounds than men to think them more attractive"
Moderate lifestyle, proper nutrition and exercise is important for health, although many people place a high value appearance. Everyone should follow their results, but not to worry prematurely. The human body is unique, and the rate of weight loss in some may differ from others. You need to be persistent and keep reminding yourself about the many benefits of achieving and maintaining a healthy weight to stay motivated throughout the process of losing weight.