Most women just and can not live a day not to be on scale, so they just become their hostages. The pursuit of weight loss makes to weigh myself every morning and evening, in the hope that the figure goes on decreasing. Not watching the desired person upset and just angry at myself, sometimes fall under the distribution of the scales themselves. But only if the scales prove real weight loss?Find out the 5 main signs that the body loses weight, even if on balance it is not visible.
Real weight loss is not only indicators of scales
The weight is certainly important, but in addition there are many other important parameters that are responsible for the beauty of the body and confirm the real weight loss. Fitness trainers believe that weight loss is not necessary to pay attention only to reduction of body weight. The reason is simple: the training process increases muscle mass and body fat, of course is.
Because of the increase in muscle mass indices of the scales may not change, or Vice versa, the figure may increase.However, the process of weight loss goes well!
1 sign – daily fits much freer
The easiest and most obvious sign that the body is losing weight. No change on the scales does not mean that the weight is in place. Pay attention to your clothes, if it was free, favourite trousers or skirt around the waist, the belt cinches tighter, and dress in the hips stopped pumping, then weight loss exactly is. A true confirmation of this may be the tape, which is easy to measure yourself.
2 sign up strength and endurance
If previously retained the belief that weight is in place, it is worth considering: could you used to do 20-30 sit-UPS easily, and even with weights, burpee did maybe 10-15 times without rest or strap for 2-3 minutes? If you couldn't make it run, and half declared, and now do easily, then progress is obvious. Then the body changed, there is muscle strength and endurance, it also took a apathy, fatigue, increased physical and mental performance. All of this certainly suggests that the fat is leaving and the body loses weight.
3 feature - the amount of food has decreased, there is a very useful products
Of course, it is extremely difficult to rebuild its usual food, which developed over the years. But what you avoid in the supermarket departments with cakes, sparkling water, semi-processed or confectionery consciously, already a huge victory.
Besides the usual portions have noticeably decreased in size, and this is one of the important signs that the body continues to drop weight.
Internal control, however, the feeling of hunger is absent, as in the diet of the correct foods that add energy and help to get rid of the hated kilograms.
4 feature – more photos
Direct evidence of diet – taking regular selfies. The appearance of confidence in their own attractiveness and strength begets love for him, and you shoot a lot. Even if the photo is made not just for myself, it was beloved – it says that you starting to like the reflection that you see in the mirror. Most importantly continue to Refine it and sure will come the long-awaited moment when you will easily be able to brag to your friends your photos before and after.
5 symptom is mood and confidence
Along with strength and endurance attached planning each day associated with active training. There were reasons to exercise 10 important facts. Every morning brings the fun of conceived you in order to make yourself better and better, and for sure it improves mood. Changed gait, she became more graceful and easy, feel better. The confidence that is felt, definitely makes you go forward, and thus always succeed.
Not weighed every day, better to do it once a week. Follow proper diet and buy only foods that promote weight loss and enhance health.
To get real weight-loss, it is necessary not only desire, but clearly constructed plan of action, which consists of a regular the rules of proper nutrition, quality ingredients and of self-discipline.