Diet for weight loss abdomen and hips
Due to a sedentary lifestyle in belly and too full hips have become a problem for many women. But NameWoman of the opinion that all problems are solved! Diet slimming belly and thighs as such does not exist, but there is a set of rules, which leads to a reduction of such unwanted volume in the wrong places. What kind of rules must be observed?
What to exclude on a diet for weight loss abdomen and hips
Will approach the issue responsibly and consider slimming the tummy and hips, separately, independently from each other. Slimming belly logical to abandon that from which it grows: it is a white bread, many cookies, cakes, muffins and biscuits. Prohibited any fast carbs, including fast food, milk, and overly sweet fruit. But complex carbs found in beans, cereal and pasta from wheat flour, on the contrary useful. To add to the diet diet for belly also need oranges, lemon juice and salad. Do not abuse coffee, usually drink plain, clean water.
Slimming thighs coffee it is better to avoid. As with any alcohol and fatty foods. Add to the menu more fruits and raw vegetables, drink more water.
By the way, watch that your hands before eating and do not be lazy to wash food (vegetables, fruit, bottles of drinks, wipe the packaging of the yoghurt and the like). Why are we suddenly remembered about it? Neglecting the basic hygiene standards, man enters into the intestines a lot of bacteria, which leads to bloating.
Diet for stomach and hips: the basic rules
Sitting on a diet to lose weight abdomen and hips in the first place should reduce the number of calories consumed. Keep in mind that the lower the bar below 1200 calories is not recommended by doctors, as in this case, the body goes into a mode of active recruitment of extra pounds, not getting rid of them.
Follow the consumption of fat. A day eat more than 12 g of fat. It seems that to do so is incredibly difficult, in fact easier. We consume a huge amount of fat without even noticing. Indulging yourself with chocolates, chips, nuts, candy, we get to 100 grams of fat a day! It is not surprising that our figure loses its attractive curves. To deny yourself small pleasures – stress, so try to replace the harmful sweets for useful. On diets for belly and hips is cherished buy candy bar (and better prepare yourself) a granola bar instead of sweets, take fruits, milk or white chocolate, replace the bitter. And do not be surprised by the predominance of fat in dark chocolate compared to milk. Unlike milk, dark chocolate does not harm the figure and in moderation it can be part of the diet for slimming the abdomen and hips.
If tea with sugar it is impossible to refuse, replace the sugar with honey. It is not inferior in taste to sugar and will benefit the body. By the way, Apple honey improves digestion and it can be recommended to those whose problems – the volume of the abdomen and hips.
Discipline yourself not to eat at night. The last meal should be not later than 6-7 hours, or at least 3 hours before sleep, not before you go to bed. On an empty stomach bad sleep? Then your salvation on diets for belly and hips is in the Cup of yogurt with a small amount of fat. By the way, is classified, this fermented milk product is relatively good for the figure not only fat, how to choose and drink kefir, we are told in other articles
Don't forget to drink plenty of water daily.
To adhere to the above rules are not necessary until you achieve the desired result, and life. Diet for weight loss belly and hips does not imply deprivation, hunger or restrictions, so to observe it in varying degrees, is not difficult.
If you follow all the tips above, the results will not keep itself waiting – in 3 weeks you will noticeably transformed. The speed of the arrival figures in perfect condition can be increased by exercise (your faithful companion will be hula-hoops, or, simply, wrap) and the wraps. Diet for weight loss belly and hips will work better if in addition to the restrictions in the food you will use creams and scrubs for problem areas. Particularly recommended anti-cellulite honey massage, as well as to read articles about honey beauty salon at home, honey treatments and wonderful properties of honey.