The soup diet: mechanism of action, types, principles of diet, recipes

Since childhood everyone knows that soup is a necessary part of the diet, which has a positive effect on health. It is not only the historically established tradition, but also one of the principles of modern nutrition. According to experts, liquid hot dish for lunch is helpful for the stomach, rich in vitamins, easily absorbed by the body, is the prevention of many diseases.

the soup diet

In the last time there was the opposite view that meat broth is a concentrate of unhealthy fats and carcinogens, and vegetables for long cooking produce toxins, nitrates and starch. But those who risk to abandon the first course, will soon feel that its work of digestion has deteriorated markedly, and he began to gain weight.

This amazing fact hastened to adopt and nutritionists suggested the soup diet, and the results of this unusual technique expectations!

The mechanism of weight loss

Wanting to correct your figure, reducing the waist, women start to look for soups for weight loss that burn fat and, consequently, removed the treacherous folds on the sides that prevent to get into your favorite jeans. The mechanism of weight reduction in this case is not only burning fats but also by accelerating metabolism and low calories of these dishes.

Regularly eating properly cooked soup, you are forcing the body to work in a new mode, which leads to the elimination of extra pounds:

  • cooked light meat or vegetable broth, warm soups are great for stimulating digestion: warming the stomach wall, contribute to the production of gastric juice, and the cause of obesity in most cases, the wrong functioning of the digestive tract;
  • soups are quickly absorbed, and deposits of fat does not occur;
  • liquid dish maintains the body's water and salt balance, in violation of that edema that make a shape problem in many places;
  • hot soups accumulate thermal energy;
  • the jam — heat treatment of products, save them the maximum amount of nutrients that are beneficial to health, instantly spent and not deposited on the sides of the treacherous folds.

But it works only in diet soup for weight loss, because the rich, fatty broth mixed with flour harmful carbohydrates devoid of this action. Here it may be unspent energy, which in the blink of an eye will disappear on the sides and on the buttocks in the form of another pleats.

So you need to know exactly which soups you can eat to get rid of pounds, and which can produce the opposite effect and ruin the entire diet.

On the pages of history. Ancient soup recipe is difficult to call a diet. Found it in a cookbook of the IV century. In its composition are wheat, minced meat, olive oil, pepper, brains, Bay leaf, wine, cumin, fish sauce.

Features diet soups

To lose weight need to be able to cook special diet soups, which vary in their composition and method of cooking the usual:

the principles of weight loss
  1. They prepared at home. In restaurants and fast food outlets do not rely on the useful properties of the soup, even if his name indicated that he diet and low-calorie. They are usually poured a hefty dose of flavors, colors, emulsifiers that would hurt the figure.
  2. Semi not used for cooking and need only organic foods and seasonings.
  3. Salt is added in minimal quantities.
  4. Cooked long, so nutrients are not evaporated, and the dish has not lost its qualities.
  5. Diet soups are prepared exclusively with chicken broth. Fatty meats will not fit.
  6. Put the vegetables after boiling water to preserve vitamins.
  7. Fried is better not to use: onions, carrots, tomatoes, beets — they must languish in the oil in a frying pan.
  8. Tomato paste is not used — replace it with fresh tomatoes.
  9. Carbohydrates should not be: pasta Express until better times.
  10. Diseases of the GASTROINTESTINAL tract to better prepare diet soups.
  11. All the products are crushed enough to easily and quickly learned.
  12. Preparing this soup for weight loss 1 times. The next day it will lose its beneficial fat burning properties.

Diet, light soups are a great way saturate regularly using them in food, you will not feel hunger. Fast digesting, they do not hamper the work of the stomach, give the necessary energy and not deposited fats on the sides.

If you learn the correct technique for cooking soups for the diet, not necessarily to count their calorie, as the vegetables in the end will not give great result. To see the desired number on the scales will have to help the body weight loss by observing certain rules soup diet.

The life of the celebrity. The onion soup (a version of which is now widely used in nutrition as an excellent tool for weight loss) appeared with a light hand of Louis XV. One night the king of France was very hungry, but at this late hour in the Lodge there were only three ingredients: onions, butter and champagne.

The principles of weight loss soup

First, decide for yourself how you can lose weight with soups. This can be done in various ways:

  • Fasting day, during which you will eat only light vegetable broth with a minimal amount of low-calorie ingredients — the loss will amount to 1-2 kg
  • Soup diet, which involves 1-2 weeks of eating primarily a diet of soups (lunch and dinner) with a small low-calorie additions for Breakfast (protein food) and snack (fruit).

Some ask, is it possible to eat soup for weight loss in any other system: of course, low-calorie entrees for lunch will accelerate the achievement of the desired result in the process of compliance with any diet.

So the technique of weight loss, you can choose any to within it to experience the easy fat burning soup. If it's a deliberate diet, you should learn a few basic principles, the results did not disappoint, and has inspired and continue to maintain a good body shape that you have achieved.

types of soups
  1. So that the body would not be short in protein, eat eggs or cheese. As fats suitable olive oil, which can flavor a salad for second lunch.
  2. Soups should eat for lunch and dinner, small portions (not more than 250 ml).
  3. Valid light snacks between meals unsweetened fruit or grains bread.
  4. Fried, fat, flour, sweet, smoked, marinated — all this is excluded as fatty meats and fish.
  5. If you cook the chicken, pre-shoot with his skin.
  6. The basis of the first meals — low calorie vegetables and vegetables that burn fat.
  7. Within soup diet need to expend more calories than you consume. So sports is a must.
  8. Diseases of the GASTROINTESTINAL tract must first obtain permission from the doctor to the observance of such unusual, specific diet.

If you want to try this system weight loss for yourself, you need to choose what kind of soup for weight loss will suit you optimally. They in their impact on the body and the composition can be completely different. It is important that you have experienced the pleasure of its taste. Like some one can correct the shape solely. But no need to torture yourself with products which you feel sick and disgusted, in this case good results you will accomplish.

Types of soups

So, what soups can you eat when losing weight without harm to health and shape?

Low calorie

Simple for weight loss — low calorie soups from tomato, onion, cucumbers, pumpkins, cabbage, and greens: parsley, dill, sorrel. In celery and spinach too little calories.

Fat burning

In fat burning soup you need to put vegetables and foods that can accelerate the breakdown of existing body fat on your body. These include: cabbage (all kinds), cucumber, artichoke, onion, bell pepper, celery, beets, olives, cinnamon, ginger, radish, garlic, tomatoes.


This group includes soups, prepared vegetables, slow down the process of absorption of fats from food and their subsequent deposition in the body. So they prevent their accumulation. It's carrots, beans, apples.

As already mentioned, within the diet you can use one recipe of the most favorite slimming soup, but you can always prepare a variety of dishes. In the latter case, you diversify your diet that will have a positive impact on the stomach and other body systems. With such menu to lose the extra pounds will not be bored. The most efficient and effective recipes you can find here.

Soups recipes that burn fat

It is important to find the right recipe diet soup that really will facilitate weight loss for fat burning. If it States that it is low in calories, and the composition is lamb, starchy foods or pasta, this recipe is better to put aside.

You can search for the options with an indication of calories, although most of the first meals within this diet are very light and weigh a little bit.

  • Sharp

As you know, spices are a great foods that burn fat. Therefore, if you have no problems with the stomach and carry condiments, you can try a spicy soup for weight loss, which will certainly appeal to all men.

pumpkin soup

Wash 500 gr chicken fillet, cut into pieces, pour in 2.5 liters of water. Prepare a clear broth. Remove the chicken from the water. 4 onions cut into cubes, boil until soft. Add the crushed hot pepper, a Cup of asparagus, puree of 4 tomatoes without the skin. Cook for half an hour. Make 5 minutes before the end of the black pepper, Bay leaf, salt. Sprinkle with parsley or dill.

  • Bonn

Lately it has become very popular Bonn soup diet, which is made from celery root. The recipe following.

Peel and chop 200 g of celery root. 6 small tomatoes, blanched to remove the skins, cut into slices. Rinse, dry and slice 500 grams of cabbage (any variety), 8 small onions 2 green bell peppers, pods of beans. It all pour 2 liters of tomato juice. Bring to a boil, add some herbs and spices. After 10 minutes, remove from heat and infuse before drinking about half an hour.

  • Onion

Onion is one of the most low-calorie foods, which speeds up metabolism and burns fat. So be sure to try the onion soup for weight loss through its diet.

Slice the small size (about 500 g) cabbage. Rinse, dry and chop 7 onions (large) 2 green bell peppers, 6 tomatoes. Cover the vegetables with 2 liters of cold water, boil. Add a pinch of turmeric (or cumin). Cook until tender cabbage. It is very important not to overcook the onion soup, which in this case would lose all its useful properties. Before use, sprinkle chopped parsley.

  • Vegetable

The most easy to prepare vegetable soup for weight loss recipe which provides a huge number of options. His versatility in that you can select the ingredients. The main thing — not to digest. For example, in diseases of the stomach, nutritionists recommend to lose weight in soups mashed potatoes from vegetables. Can try the following recipe.

Cook the chicken breast without the skin, constantly removing the foam, to the broth turned greasy and transparent. Remove it from the meat. Crumble in there finely chopped vegetables: 2 carrots, 2 onions, 2 cloves of garlic, 500 g of pumpkin pulp, 2 potatoes. Salt. Add cinnamon, which has the properties of burning fat. Boil until tender. Beat in a blender. Sprinkle with greens.

  • Cabbage

Very useful and effective is the cabbage soup diet, calorie which is only 40 kcal. Finely chopped 400 g cabbage, grate 3 small carrots, chop 1 pepper (yellow or red). Pour 2 liters of cold water. Add 300 g frozen green beans. Bring to a boil. Keep on low heat for 15 minutes. To remove 3 tomatoes, peel, mash them, add in cabbage soup. Slightly season with salt. Before serving sprinkle with chopped greens (parsley or dill).

  • Pumpkin

Low calorie and very tasty pumpkin soup, which is cooking and eating a pleasure.

Cut into cubes 200 grams of the pulp of the pumpkin and zucchini, 3 carrots. Pour 2 liters of boiling broth. Cook for 10 minutes. Add 2 finely chopped onions, shredded yellow pepper, puree 3 of the tomatoes without skin. Bring to a boil. To remove the foam. Leave for 10 minutes on low heat. Salt. Infuse for half an hour. Crumble a bit of greenery.

Add to pumpkin soup for weight loss zucchini makes this first meal is very healthy, tasty and low-calorie.

  • Chicken

If overweight is not much, you can cook light soup of chicken breast with vegetables.

Chicken fillets (one pound) washed, cut into pieces, boil until tender, removing the foam. Cooked meat remove from broth. Add 3 potatoes, cut into cubes, in 15 minutes, chopped onion and 2 grated carrots. 5 minutes before end of cooking add the Bay leaf, salt. Sprinkle with greens.

with broccoli

Recommended dietary chicken soup for the diversity of the diet, but regularly to use it is not necessary, as after all meat (even chicken) is extra calories.

  • Pea

Low-calorie pea soup for weight loss variety diet menu and will nourish the starved body.

Soak in the evening 100 grams of split peas. In the morning a few times to rinse. Pour in cold water, boil half an hour after boiling. Add diced celery (50 grams), chopped onion. After 10 minutes — grated carrot (1 piece) and a clove of garlic. Cook for 15 minutes. Add salt, season with pepper.