Diet for weight loss belly and sides menu, exercise, reviews

Guaranteed way how to lose weight without diet to remove belly fat trainer, a little there and a boyfriend, very good and classical French diet for weight loss belly: sex and cake, to accelerate the result it is better to avoid flour.

But is not that simple, excess weight accumulates not only from malnutrition, there are still several compelling reasons why our figure becomes far from ideal.

diet for weight loss laterally

In this article, we picked up a number of effective diets for getting rid of fat on belly and sides, pay special attention to diet for men.

Trim figure and a beautiful belly is the guarantee of health, good mood and success with the opposite sex

The cornerstone

There are many diets to remove belly and flanks. Some costs can only proper nutrition and exercise, this is enough to keep your figure in shape.

But most need some serious work on yourself: diet for weight loss belly must be in conjunction with exercise stress, it is also necessary to put in order the metabolic processes in the body, to observe the water balance, plus cosmetic rejuvenating treatments: wraps, massages, etc.

The basic rule of weight loss: per day need to consume fewer calories than you spend.

But sedentary lifestyle, inactivity, lack of exercise, progress that gave us a lot of cars-assistants – do not allow to waste energy in full, so if the goal is to lose weight and remove belly fat, flanks, pull the figure, the correct diet for weight loss belly is to reduce calories.

Utility — how to lose weight without diet to remove belly fat

A balanced diet and exercise is the key to a beautiful, slender figure, slim waist and flat stomach. It is scientifically proven that some products regulate metabolic processes in the body, burn the fat from the thighs, abdomen, legs, arms, buttocks, help weight loss:

  • Milk, except for milk.
  • Ginger – provides a good blood circulation and the secretion of the stomach.
  • Cabbage: broccoli and cauliflower – chest of minerals and vitamins, white – brush for body removes toxins.
  • Cucumbers, in combination with a low calorie diet to promote fast lose weight and remove belly fat.

Recommended for young fruits, it is better to use sandpaper

  • Green tea — a powerful fat burner, natural caffeine contained in the drink, dissolve subcutaneous fat and internal visceral fat that's why diet for weight loss belly and sides on the menu of almost always recommended to add 3 cups of green tea a day.
  • The grapefruit diet you should eat with membranes, purified from the skin. Thanks to the high concentration of vitamin C decreases insulin.
the principles of weight loss

Any effective diet for weight loss belly and sides is in need of additional "helpers"

To speed up the metabolism added to the diet:

  • Cinnamon, add slimming food beverages, melts fat cocktail: 1 Cup of boiling water, ½ tsp cinnamon,1 tsp of honey.
  • Hell — it enzymes burn fat leaves the stomach.
  • Legumes – protein product to digest the body needs to expend large amounts of energy, hence slimming effect.
  • Red wine contains a substance which breaks down fat cells and do not allow them to develop, for weight loss, you need 100 ml per day.
  • Oatmeal – a source of soluble fiber, nourishes and gives energy for physical activity to remove belly fat.

Diet coupled with physical activity – that's the way to lose weight and get a flat stomach

Ways to speed up metabolism for weight loss

Even the best diet for weight loss belly and sides should adhere to properly, it is also important to stimulate the body:

  • Diet for weight loss – a minimum of 5 meals a day, small amounts.
  • A full night's sleep.
  • Water – 1.5-2 liters per day.
  • Exercise, more movement.
  • Massages and wraps.
  • Bath and sauna promote weight loss and reduce belly.

Water is mandatory for all diets, except dry

To clean

To accelerate weight loss and reduce stomach, clean the intestines:

  • cabbage, lettuce, beets, carrots, primarily green apples, pineapple, peas, beans, lentils;
  • whole grains: barley, millet, oatmeal, buckwheat, wholemeal bread;
  • dried fruit, flax seed, bran, metered seeds and nuts;
  • natural prebiotics: yogurt, sauerkraut, mushroom tea, chicory, onion, garlic.

Vegetables, help to enrich the diet in fiber

Diet weight loss

To go on a diet without harm to health must pass a medical examination and find out the advice of a nutritionist who will recommend the weight loss diet and exercise from the abdomen.

Easy diet for quick weight loss belly those who lead a sedentary lifestyle

Breakfast for weight loss:

  • polenta, sprinkled with grated cheese;
  • oatmeal on a diluted milk or water with fruits;
  • omelette — 2 eggs;

To eat diet for belly allows for low-fat yogurt.

Lunch a choice of:

  • baked or steamed fish, salad from cucumbers and cabbage;
  • chicken breast or Turkey and a light salad

For dinner easy diet for weight loss belly and sides allow to eat an orange, an Apple or a banana.


  • the squid is boiled, seasoned with yogurt;
  • salad of mariculture with a small amount of avocado, dressing of lemon and olive oil;
  • lean piece of chicken, fish, meat and a little stewed or raw vegetables.

Important: When dieting it is forbidden to fry it in oil products should be cooked, baked, cook on the grill, steamed in the slow cooker.

When dieting for weight loss don't forget to count calories

Weight loss tomatoes

Fast diet on tomatoes for weight loss belly and sides, Express meals for 4 days:

  • 1: a thin slice of black bread + cheese + vegetable medium + coffee without sugar but with milk. O — 2 cloves of garlic finely mode and fry in a tablespoon of vegetable oil, pour 150 ml of water, squeeze lemon juice 1 tbsp, salt and pepper, this sauce add spaghetti. Dinner — pasta with spinach, 400 g of herbs pour boiling water+60 g of spaghetti, sprinkle with cheese and bake in the oven.
  • 2: in the morning – cottage cheese 80 g raspberries or other fruits, day – boiled chicken breast 100 g of fresh tomato and chopped parsley, in the evening – gazpacho.
  • 3: Breakfast-repeat day 2, lunch — fried green pepper and a small pumpkin – 150 g-spoon vegetable oil + tomato, finely chopped 100 g + 50-75 grams light yogurt + chopped garlic and onion, add sauce to spaghetti 60 g, simmer until tender, for dinner 2 medium tomatoes cut into slices, thereto 100 g fried mushrooms, saute, mix with pasta and bake with a small amount of cheese.
  • 4: start the day — bread, slice of cheese, tomato and coffee, mid – bread, cheese, top with slices of vegetables and lettuce in the evening: 2 medium carrots, slice them and fry, dilute 100 ml of water, simmer 5 min, season with parsley or Basil, pepper, salt and serve the sauce 60 g of prepared spaghetti.

Diet for abdomen and waist before and after photos

Known diet, helps to lose weight and get rid of the belly

proper nutrition

Table No. 8 is a therapeutic, gentle diet for weight loss belly and helps to get rid of fat. Developed by nutritionists for people with obesity and those prone to overeating.

Important: When dieting should monitor the caloric content, not to enter in the menu fast carbs and excess fat. Even if it is the most severe diet for weight loss belly and sides, the menu should contain at least 1.5 liters of water.

You can eat for weight loss:

  • Lean fish, meat, poultry – 150 g per day.
  • 2 eggs any way.
  • Rye and wheat wholemeal bread.
  • Skim milk, cheese should be avoided.
  • Vegetables in unlimited quantities, the greater part of raw.
  • Cereals are permitted, but excluding bread.
  • Compotes without sugar, dilute 1 to 1 with water.

Sweet, pastries, meats, prepared foods – in the diet strictly prohibited. With such a variety, you can make quite a hearty and balanced diet and in a short time to get rid of the abdomen and deposits on the hips, sides, legs.

Vegetables recommended to be consumed raw

To lose weight on buckwheat

Buckwheat menu — diet for a flat stomach and slim waist, with strict adherence, helps to lose weight more than 10 lbs in 14 days.

Prepare Porridge for the day: a pound of grits, pour boiling water — 1.5 l, wrap pot in a blanket, in the morning it is ready.

At the end of the diet to remove belly fat just 100 grams of cereal

Share a day in 5-6 receptions, you can add the buttermilk, plus 2 cups of water.

Important: Rigid diet for weight loss, though effective, but not suitable for all, so before diets for weight loss you should consult your doctor.

For a more slimming effect, water when diet replace green tea

Delicious diet for weight loss, helps to remove belly fat

Orange diet for quick weight loss stomach, the week goes from 3 lbs. Breakfast is always the same: 1 citrus, 1 bread, tea or coffee, sugar delete.

Next, to lose weight will help menu for 5 days:

Day Lunch Dinner
1 boiled egg – 1 PC, Cup of yogurt, orange 1 PC. egg — 2 PCs, biscuit, medium tomato
2 fruit – 1, yogurt – 200 ml, bread, boiled egg — 1 beef boiled-150 g orange -1 tomato – 1 medium, toast, a Cup of yogurt
3 orange – 1, 400 ml yoghurt, boiled egg – 1 bread steak on a couple of 150 g fruit — 1, yogurt – glass biscuit
4 curd – 150 g, medium cucumber – 1, tomato – 1, small loaf Turkey or beef — 150 g, Apple – 1, toast with tomato
5 Boiled fish, 200 g, 400 ml yogurt, 2 tomatoes, 2 lettuce leaf -1 egg, salad – 5 leaves, tomatoes – 2 PCs.

Orange diet for weight loss and stomach is not suitable for people allergic to citrus fruits and chronic diseases of the gastrointestinal tract

A weekly protein diet for weight loss

Protein diet to remove belly fat and lose weight, good for those who love meat and vegetables.

Day Breakfast lunch dinner
1 150 g beef + cuts, sauerkraut with peas – 100 g green tea – 200 mm 150 g beef + cuts from fresh cabbage with pepper and chopped herbs – 100 g 150 g of cooked fish (hake, cod) + 2 small boiled potatoes + grated beets, dressed with low-fat yogurt
2 100 g beef, raw grated carrots with yogurt — 100 g, green tea 200 g fish steamed, 1 Apple, diluted 1 to 1 compote of dried fruits 100 g steam fish with coleslaw – 100g, slice of brown bread
3 100 g of boiled low-fat pork, Apple 200 g beans + 200 g of vegetables (all raw) 150 g pork, 100 g of sauerkraut with peas
4 100 g cottage cheese, tea 150 grams of salad from fresh vegetables and 150 grams of lean meat stew tomato salad with onion – 150 grams, seasoned with vegetable oil
5 2 bread with a Cup of yogurt Fish 150 g + chopped tomatoes with butter -100 g 200 g of lean meat, drink Apple juice + 1 Apple
6 150 grams of cheese and 200 ml of green tea 100 g of cooked beans, grated carrots — 100 g 150 g fish, steamed and salad – 100 g
7 2 of my bread, and drink 200 ml of milk 200 grams of meat with vegetables – 100g Soup in meat broth with vegetables. 100 g lean lamb, 1 slice of black bread

Weekly diet for weight loss belly and sides is designed for an active lifestyle, so important intensive physical exercise.

Only lean meat allowed

Diet for a strong half of mankind – remove beer belly

It is necessary to choose an optimal diet, not eat after 18 hours, to cut (Oh the horror!) the amount of beer, diet 5-6 times per day.

Without diet and exercise will get rid of the beer belly will not succeed

Diet for a flat belly allows you to:

  • proteins — lean meat, eggs and fish, low-fat dairy products;
  • complex carbohydrates – grains and vegetables in small amounts;
  • fatty acids – vegetable oil.

Effectively eliminates belly salt-free diet. And of course daily exercise:

  • reduce belly — swing muscles from a prone position – 30 times;
  • deep squat – 30 times;
  • lying down, hands under your buttocks and begin to lift buttocks up as high as possible 30 times.

5 minutes in this position every day and the belly will disappear

To clean the sides and belly wrap helps: Apple cider vinegar dilute 1:3, wetted cotton cloth, wring out, wrap around the problem areas, come film, top, warm clothes, walking around like that for about an hour.

Feel the difference

When there is a need to slightly reduce the volume in the short term, comes to the aid of a quick diet for weight loss belly and sides.

Important points

In order to quickly remove belly and flanks, thanks to the diet, you should remember a few important rules:

  1. Try to create a negative energy balance. For this purpose two directions.The first is the reduction of amounts of food.

    The second is the increase in calorie consumption.

  2. Be sure to stick with the necessary for you of the energy consumed. When it is excess, the desired result will not be obtained, and when its lack can cause harm to health.
  3. Eat a balanced. Refrain from sweet and fatty foods, eat more fruits and vegetables. Do not forget about vitamin – mineral complexes.
  4. Eat often, but small portions.
  5. Exercise is what'll make the extra pounds from your abdomen and sides.

Prohibited products

During the diet put a ban or at least limit consumption of the following products:

  • carbonated water;
  • alcohol;
  • white bread;
  • white rice;
  • confectionery products;
  • jam, honey;
  • fast food;
  • canned fish;
  • canned meat;
  • semi-finished products;
  • fried foods;
  • sweets;
  • smoked;
  • semi-finished products;
  • ketchup;
  • mayonnaise;
  • dairy products with high fat content or using additives;
  • store-bought juices.

And yet, if you have the opportunity and willpower, give up Smoking.


beautiful body
  • Chronic diseases. To diet is possible only after the consent of the attending physician.
  • Of kidney disease.
  • Problems of the gastrointestinal tract.
  • Increased acidity of gastric juice.
  • High cholesterol.
  • A weakened immune system.
  • Anemia, low blood pressure.