To remove belly fat, you need to start to find out the cause of extra inches in this area, especially if the rest is no problem.
Overweight (body type Apple)
This type of figure is characterized by its roundness. The girl in this rather large Breasts and shapely legs. But the disadvantages of the "Apple" are narrow hips, poorly pronounced buttocks and a slight waist that has a small abdomen and flanks.
The type of shape is primarily genetic, features of your structure and metabolism.
Differ the fact that they have more problems with internal fat than fat. Visceral fat surrounds the internal organs and its excess can seriously affect the health.
To correct shape and lead health women with this type recommended:
- Limited, but better to entirely exclude all flour (pastry with sugar, flour and butter).
- To reduce in your diet the consumption of ice cream, sweets, chocolate and fruit packaged juices.
- Add to eat more fiber which is in foods with complex carbohydrates: whole grain bread, vegetables, oatmeal, brown rice, buckwheat, whole grains.
- To calculate your daily intake of protein based on the age, growth and level power loads and not to exceed this level in your diet.
Internal or visceral fat is the layer that surrounds all of our internal organs, thus ensuring uninterrupted supply of energy for them. Most of the fat around the intestines.
Normal weighs this layer is not more than 3 kg. But if you have extra weight visceral fat may weigh 30 kg or more. This will lead to a health problems because the internal organs will simply be clamped.
To calculate how much internal fat is quite simple, but it can help or doctor, or special scales. More prone to the accumulation of visceral fat in the abdomen, people with the figure "pear" and "Apple".
To reduce the amount of internal fat, follow these guidelines:
- Try to move more, walk, run. It is best to find a lesson for everyone-yoga, dancing, swimming. But if it is very large, start with fast walking, Jogging and sign up with a gym to work with a coach.
- Increase the number of meals to 6, but are much less familiar to you. This is necessary in order to avoid hunger throughout the day.
- Drink fresh brewed coffee in the morning and start taking vitamin C.
- Try to limit the intake of fast carbohydrates and fats. Completely eliminate it is impossible, but they are the source of excess fat.
- Drink more water.
- Try to avoid stressful situations and especially take special drugs to combat them.
Weak abdominal muscles
This is also one of the main problems of a large belly. Sometimes even slender man can be seen a small tummy, and all because of these muscles.
If the muscles in this area are weakened, then the stomach a bit slack and not as good as it should support the internal organs.
To deal with this problem is not so difficult:
- Increase in training number of exercises on a press. Do the workout, add weights, number of repetitions.
- Toned muscles can be carefully hidden under subcutaneous fat, so be sure to alternate power loads with aerobic, which actively involved all the muscles, increases the heart rate and respiratory rate.
- Popular today exercise the "vacuum" will help to tighten the stomach.
As a rule, it is formed after rapid weight loss, when was initially a lot of weight and in just a few months took a lot of extra pounds. If nutrition and exercise is built correctly, sagging belly, you are guaranteed.
To cope with this problem you need to:
- Start active care for your skin: scrubs, wraps, masks, firming gels, Facials, massage, rubdown, pouring and more will help the skin to catch up.
- In the diet you should be only useful and correct food, no junk food, sweets, fried, smoked, salty. It's all very quickly impact not only on weight but also on the quality of the skin.
Stagnation in the intestine
It's already rare, but also occur. The stomach is inflated. This is one of the signs of intestinal obstruction. Along with swelling there is vomiting, severe pain in the intestines, constipation.
Make the diagnosis can only physician, so if you find yourself several symptoms, we urgently need to see a specialist.
Selection of diets for belly
Diet "flat belly"
It was a very effective diet that will lose weight by 7 kg and reduce the waist a few inches.
- Limit daily energy intake to 1600 Kcal.
- The menu adds more monounsaturated fat.
- This diet lasts 4 days and 4 weeks.
- In the first 4 days do not eat salty food and adding salt to food, excludes complex carbohydrates and foods which can be bloating.
- Every meal should include; olive oil or walnuts or avocado or spinach or Brussels sprouts or fish or pistachios or almonds.
- Breakfast. Cheese + green Apple + green tea without sugar.
- Lunch. Chicken breast + cabbage as a salad.
- Dinner. Yogurt.
Diet: "Fast and simple"
Characterized in that to eat only products from the list and a total of 12. It lasts 6 weeks and allows you to lose weight in the first month by 10 kg.
- There should be at least 6 times a day to avoid constant feelings of hunger.
- Use during the diet only products from the list.
So, you have:
- spinach and all green vegetables;
- dairy products;
- oatmeal, in the morning you can add sugar and other meals just a little bit of salt;
- peanut butter without sugar;
- olive oil;
- chicken, fish, steak not greasy, Turkey;
- cheese low-fat varieties, smoothies with soy and protein;
- berries, apples, grapes;
- corn, brown rice, whole grain bread, wheat.
In your menu, you can combine any of the products list.
Tips for losing weight belly
In order to remove belly fat to maintain a diet and do the exercises is not enough. If you have changed your diet and added more physical activity, you will begin to lose weight all over the body. And this should be ready.
But to see abs you will need to add more adipem ardens training and reduce the amount of fat consumed.
Because the reasons of the appearance of the abdomen may be a few, you should not immediately start pumping the abdominal muscles may a big belly is a sign of health problems to cope with which can only be a doctor.
Tried the diet "fast and easy". The result is remarkable. But I made your changes and before diet starving 1 day, only drink water. The body is clean and ready to diet. After this weight and belly be gone very quickly.
Diets I've tried a lot, plus massages, wraps. The stomach remained. Read about diet for a slim waist and she liked me. She not only helped me lose weight, but to maintain weight. I continue to adhere to, but increased the calories to 2000 Kcal per day. I feel fine and like myself much more.