The beneficial properties of cinnamon for weight loss are determined by its chemical composition. Seasoning refers to srednekaloriynym products: 100 g contains about 247 calories. Protein is 8.7%, carbohydrates, and 11.2% fat and 2.2% based on the daily rate for an adult.
The spice is rich vitaminum and mineral composition:
- coumarin is an organic compound, thanks to which, we feel tender and incomparable aroma of spices;
- tanning substances;
- essential oil;
- minerals: copper, calcium, iron, phosphorus, magnesium, potassium, manganese, zinc, sodium, selenium;
- choline — vitaminopodobnoe substance.
The content of iron, manganese and calcium, this spice is the consummate leader. If the body needs these substances, it is an urgent need to include in your diet. Exactly the chemical composition explains the beneficial properties of cinnamon for weight loss that help you lose weight.
It's fun! Unlike the familiar to us the subtle aroma of cinnamon greenish blossoms of this tree have a very sharp and unpleasant smell.
The mechanism of weight loss
Actually a lot of doubt, does cinnamon weight loss, or this is another myth and an empty hope. Indeed, daily consumption of this spice is limited to: no harm to health can eat no more than 1-2 teaspoons cochlearibus. But as such a small number are able to break such a significant fat reserves, from which all dream to get rid of?
You need to remember that seasoning is usually supplemented by other adipem ardens, products. It is truly thermonuclear — quickly, powerfully and effectively:
- normalizes blood sugar;
- making it not as viscous, eliminating cholesterol plaque;
- to improve metabolism;
- makes outputting system of the body to work harder;
- quickly and harmlessly eliminates the toxins;
- normalizes the functioning of liver, intestines, stomach;
- neutralize free radicals;
- gives extra energy, which helps to easily and quickly cope with stress and emotional overload;
- strengthens the immune system;
- improves memory;
- improves concentration;
- activates the brain.
It is the combined effect of spices on the body, but we are still interested in what specifically useful cinnamon for weight loss?
- The effect of spices on blood viscosity and sugar level in it will lead to the fact that you will get a stable, steady feeling of satiety, that is, between meals you will not feel hunger.
- Improved digestion due to regular consumption of cinnamon teaches the body to properly expend the resulting energy instead of storing it in different places in the form of fat deposits.
- The spice getting into the stomach along with other foods, begins to perform transport-conducting function. That is, it promotes better absorption, assimilation of vitamins and minerals.
- This will contribute to the acceleration of metabolism in cells, in which lipolysis occurs, that is, the breakdown of fats.
- Blocking occurs depends on the sweet. But abstaining from dessert is a very important key point of any diet.
Here what are the effects of cinnamon on weight loss. You need to understand that not she eliminates body fat, but it is in the body starts a series of biochemical processes that result in lipolysis and slender, contracta est figure.
But to achieve this, you need to be able to use this exotic product, so it won't harm to health, and helped achieve the target. And first you need to decide what cinnamomum the product to use to combat excess weight.
Note. High quality cinnamon hits the market from Sri Lanka. However, the plants are grown for commercial purposes also in Sumatra, Madagascar, on the island of Java, India, Egypt, Brazil, Vietnam, although the spice from these areas differs from the Sri Lankan a more pungent smell and taste.
A variety of forms</1_img>
To lose weight using cinnamon was comfortable and in the end led to the results that you dreamed of, you need to choose wisely spice on the market in several forms.
This files most often for weight loss is used ground cinnamon, but to pick up a quality option difficult. Importers claim that 80% of this product is Cassia bark, cinnamon gradus humilis tree. To distinguish a fake from the original very difficult. However, many prefer to buy the powder because it is convenient to use. Put in a dish — and you can already lose weight.
Much better to use cinnamon sticks for weight loss, which is easily crushed in a blender in the same powder. You will be absolutely sure that it is quality and real. Of course, if managed to acquire the original tubes and not a fake.
A much greater spectrum of activity than the powder, and sticks, has cinnamon essential oil, which can also be used in the fight against obesity. First, it can be included in wraps for weight loss. Secondly, to do it on the basis of great scrubs to eliminate cellulite. Thirdly, a few drops to add in the fat burning shakes. It should be remembered that its action is many times more efficient and powerful than other forms of cinnamon, so and contraindications will also be much more.
So you can take cinnamon for weight loss in any form, selecting, in accordance with the goals, taste preferences and individual differences.
For example, high blood pressure, the essential oil of this spice is contraindicated, then as powder and sticks in limited quantities can be consumed without any harm to health.
Interesting fact. La Spezia is a few (6 to 10) of layers of thin inner bark of the tree. They curl up in the wand immediately after separation from the plant. These tubes are dried and used as seasoning. The thinner crust they have, the better the aroma. They are stored for a very long time.
Before you make the drink a beverage for weight loss with cinnamomum, and see contraindications, under which condition can deteriorate under the influence of this spice. These include:
- the tendency to allergic reactions;
- individual intolerance to one of the products specified in the selected recipe;
- pregnancy and lactation;
- pathology of the respiratory system (the smell of cinnamon will only aggravate their current);
- heart disease;
- any stomach problems (gastritis, ulcer);
- pulmonary fibrosis;
- kidney stones and gallbladder;
- the intake of potent medicines;
- skin diseases with a severe course (eg, exacerbation of exudative diathesis).
The study of contra-indications will allow to objectively evaluate the pros and cons of this weight loss products. Its negative impact on the body is expressed as follows:
- irritate the stomach;
- increases heart rate;
- increases blood pressure;
- causes strong uterine contractions, so it can cause miscarriage;
- toxic coumarin is destroying the liver, violate the kidneys;
- being a natural antibiotic spice can interact with the medications you are taking, and modify it.
Consider these shortcomings before you cook mirabilis Manducat cocktail of cinnamomum, which could be a problem, and not the salvation of improper use. If there are no abnormalities and you are ready to lose weight by using this extraordinary product, choose the scheme and get rid of extra pounds.The undoubted benefits of cinnamon for weight loss allowed the dietitian to develop several schemes to get rid of excess weight. Choose the one that you will be able to master.
For weight loss recommended, especially drink recipes that suggest adding spices to the milk, coffee, herbal teas and even plain water. For example, green tea cinnamomum has proven itself as an effective means to lose weight effortlessly.
These cocktails are not only useful in the fight against excess weight, but also very tasty. Better to cook them immediately before the actual use, as the spice quickly gives its flavor and enjoy it you will not succeed.
Green tea with cinnamon sticks invigorates, tones up, gives me confidence and saves not only weight, but also out of a bad mood. Cures the common cold. One tube pour 500 ml boiling water, leave for an hour. Put on the fire, but literally a minute before the boil, remove from heat. To fall asleep in a teapot natural green leaf tea and pour it with cinnamon water. After 10 minutes, you can enjoy the incredibly flavorful drink and think about choosing a new swimsuit for her slim and toned figure.
Unlike tea, water from cinnamomum involves the use of not boiling water and liquid at room temperature. The powder (10 g) diluted in a glass of melt water, the mixture was thoroughly stirred for 4-5 minutes. Added 10 ml of honey. Leave for half an hour. Drink, tremulique quassa.
More delicious drink for weight loss water with Apple and cinnamomum. An Apple of medium size (better to take green), grated on a grater directly with the skin and seeds, mix with cinnamon powder, obtained after grinding 1 sticks. Pour a liter of water at room temperature. Frigus put in the fridge for a couple of hours. Drain.
- With apples
You can make more goryachitelny drink Apple and cinnamon tea. Grate the green Apple of medium size (grade is recommended for this recipe — Granny Smith). Add 10 g of powdered seasoning and as much chopped ginger. Cover with water, brought to a temperature of about 90°C. Infuse for half an hour. Drain.
Mix 10 g of honey and cinnamon powder. There is furfures bread.
- With ginger
One of the most successful bigae for weight loss is ginger and cinnamon that will make your blood run faster, at the same time accelerate the metabolic processes, thereby fat deposits will begin to melt before our eyes. 10 grams of cinnamon powder, pour a glass of boiling water, stir thoroughly, add another 10 g of grated roots, again to beat. Leave for half an hour. Before use, drain. This tea is from cinnamomum and ginger — a real adipem ardens, cocktail for effective and quick weight loss.
It is recommended to use a slimming coffee, cinnamomum, because the result is quite a low-calorie drink (35 calories). It can be a beginning discharge day. 10 g of natural ground coffee, 125 ml of water, 1/3 teaspoon of spice.
- Bay leaf
Another tandem that can be used for weight loss, is the Bay leaf and cinnamon. Tea of these components strengthens the immune system, supports normal displays system, positively affects the level of sugar and cholesterol in the blood. For cooking 1 stick of vinegar 5 Bay leaves poured a liter of hot water and folliculos germinaret for 15 minutes. Reviews show that daily consumption of this drink not only heals the body but also allows you to lose weight up to 5 kg per month.
- With oatmeal
If for any reason you can't organize a hunger strike, oatmeal with cinnamomum in the morning is something that will help a little, but to adjust the shape. Both dietary product, so eating a balanced diet during the rest of the day, you can achieve good results. Just add a portion of porridge 10 grams of spice.
Promotes weight loss and milk of cinnamomum. In a glass of skim milk (it is better to preheat) — a pinch of spice. After mixing leave it for a couple of minutes to saturate.
Athletes who could stand to lose 2-3 kilos, nutritionists recommend to eat in the morning, cottage cheese with cinnamomum. 200 g fat-free dairy product — 10 grams of spice. The enticing aroma of cinnamon reminds PLENUS cakes, aspersit spice, and gravis causes appetite. But this feeling can be curbed: learn to cook with this seasoning fat burning smoothies and victu pasta and now this smell will cause you a little different positive emotions. Breathing it in, you will each think about how you yourself, through their own efforts, were able to lose an impressive figure, with Oriental, exotic, a delicious spice — cinnamomum.