Quick diet for weight loss 20 kg: sample menus, pros and cons, reviews and results

Diet for quick weight loss of 15 kg is an innovative technique that includes elements of healthy eating, detoxification and rebuilding regime meals. It promises getting amazing results, up to 20 pounds in 20 days, which is very encouraging for people with plenty of excess weight. Allows you to lose weight at least 5-10 pounds in a week, and usually, contrary to popular belief about quick diets, does not cause global problems and deteriorating health.

diet for weight loss

We are accustomed to a universal statement that is too drastic weight loss can lead to irreversible consequences, so the classic diet for quick weight loss made to undergo a maximum period of 3-7 days. Having experienced quite a strict diet for 3 days, you will be able to "understand" your body to develop problems with appetite, to study the reaction and identify individual preferences for choice of a longer diet.

Fast diet for weight loss 20 kg assuming compliance with the rules 2


It is desirable to completely abandon one of the meals in the first 4 days, for example, from Breakfast in the next 4 days – from lunch, then dinner and so on. No matter how you watch, it is important that you could reduce the amount you consume food per day, learn to control appetite and could reduce the volume of the stretched walls of the stomach by about 20%.

A minimum of calories consumed, including "harmful"

Immediately clear to lose weight 20 kg, will have a period of 20 days prefer the low-calorie products with a maximum content of minerals and vitamins, which normalize metabolism and provide sufficient energy for the whole day.

Permitted foods

Specifically for diet minus 20 kg has compiled a list of 15 products from the field of dietary, which are not only low calorie but also have maximum nutritional value and benefit, because diet to lose weight fast is mainly a balanced dietthat inhibits the growth of body fat and accelerates weight loss.

  • Broccoli is not only rich in minerals, vitamins, folic acid and β-carotene dietary product, but also a great prevention of atherosclerosis , gout and tumors in the gut, mammary glands.
  • Apples are rich in organic acids and dietary fiber, pectin and low caloric content fruits contribute to a soft and safe slimming, perfect for fasting days;
  • Cabbage has a stimulating effect on the metabolism, healthy ingredients and fiber normalizes the GASTROINTESTINAL tract.
  • Chicken is one of the best types of diet meat contains a whole spectrum of amino acids of animal origin, a favorite food of all professional athletes;
  • Beans – despite its high nutritional value, essential in the diet as vegetable protein, excellent adsorbent, which is involved in the processes of digestion of fats, excretion of products of protein breakdown and, in General, in the purification of the body.
  • Buckwheat can be a major tool for weight loss, many stars sit on buckwheat and green tea for a few days before an important event, as it is a great protein product with low carbohydrate, with special properties to reduce blood sugar, cholesterol in the blood, eliminate swelling.
  • Eggs, hard boiled, today recognized as the best method for the normalization of weight and suppression of insatiable appetite, an integral protein component of a healthy diet.
  • Cucumber is 90% natural mineral water and fiber, you can eat them in unlimited quantities in the fasting days, and to achieve excellent results, because hunger will not be present, and the forces will be completed in full.
  • Marine fish is a must in Mediterranean and far Eastern diets. It is believed that without the use of marine fish in the process of losing weight will not be as aesthetic, only fatty acids, proteins that are easily digested calcium and phosphorus will help to make the skin toned and elastic, make healthy nails and hair.
  • Assorted greens as a Supplement to meat and based salads – great formation balanced dishes with special taste that enriches the diet with selenium, magnesium, zinc, iron, sodium and other trace elements, which have a wide range of actions, tone up and increase metabolism.
  • Rice will be suitable for all, even for those who have problems with gastrointestinal tract, will fill the necessary amount to satisfy hunger and create the perfect diet based of carbs for any meal, will give long-lasting result with weight loss. It is best to give preference to red or wild rice, it is also permissible occasionally rice noodles, or paper.
  • Tomatoes – this is primarily a food product, which helps get rid of depression by stimulating the production of serotonin, plus a diuretic stimulation.
  • Cheese and fermented milk foods rich in calcium and dairy bacteriacan be a great Breakfast or snack to satisfy hunger and nourishing beneficial proteins, fats and vitamins due to the high content of calcium – strengthen bones and improve results pounds who dropped to 2-3.
  • Green and white tea monitors the health and tone, helps to prevent the emergence of extra pounds, antioxidant and excellent prevention of the action of stress.
  • Many diets are put under the ban sugar and salt and then comes to the aid of fructose – the sugar is easily decomposed to glucose, which is contained in the figs, berries and Kish Misha, are indispensable in a long distance diet 20 days.
diet recipes

Table of permitted products

Proteins, gFats, gCarbs, gCalories, kcal

Vegetables and herbs

cabbage boiled broccoli3,00,44,027
parsley3.7 V0,47,647
iceberg lettuce0,90,11,814
sun-dried tomatoes14,13,043,5258
beans asparagus2,80,48,447





Nuts and dried fruits

raisins, sultanas2,30,071,2279
figs dried3,10,857,9257


buckwheat 12,63,362,1313
brown rice7,41,872,9337
the wild rice cooked4,00,321,1100

Dairy products

skimmed milk2,00,14,831
ryazhenka 1%3,01,04,240
ayran (tan)1,11,51,424
yogurt ACTIVIA light 1.5%5,31,57,565
ACTIVIA yogurt 1%2,91,04,539


chicken cooked25,27,40,0170
boiled chicken breast29,81,80,5137


chicken eggs12,710,90,7157

Fish and seafood

mullet boiled19,04,30,0115
grouper boiled19,93,60,0112

Oils and fats

olive oil0,099,80,0898

Juices and fruit drinks

lime juice0,00,08,225
lemon juice0,90,13,016

* data are per 100 g of product

Fully or partially restricted products

This fast diet has a large number of prohibitions, people that welcome a healthy lifestyle, it is very appreciate. It is based on the alternation of cancellation of meals, the main thing – correctly to distribute, when it's easier to refuse a Breakfast, a lunch or dinner. The rest is all just veggies, herbs, meat, cereal at your disposal. The most important thing to give:

proper nutrition
  • from snacking;
  • canned sauces;
  • fatty, fried or smoked;
  • from alcohol, except maybe one glass fresh beer, red wine or 50 grams of cognac.

To predict the result, make friends with the kitchen scales and calorie diary.

Table of prohibited products

Proteins, gFats, gCarbs, gCalories, kcal

Vegetables and herbs

eggplant caviar canned1,713,35,1148
capers, canned2,40,91,724
potatoes fried2,89,523,4192


potato chips5,530,053,0520
caramel popcorn5,38,776,1401
salty popcorn7,313,562,7407



Flour and pasta


Ice cream

dairy ice cream3,23,521,3126
ice-cream sundae chocolate3,615,022,3236
eskimo ice cream3,520,019,6270

Dairy products

condensed milk7,28,556,0320
cream2,820,03.7 V205

Meat products



cooked sausage chicken15,516,22,3223
cooked sausage dairy11,722,80,0252
sausage/smoked sausage28,227,50,0360

* data are per 100 g of product

Menu (Routine food)

The fastest and easiest diet weight loss 20 kg (example menu)

The first 4 days fast 20 day diet

  • No more than 4 apples, a small portion of 150 g low-fat cottage cheese, green tea, with the addition of fructose.
  • Boiled rice and chicken, a fresh salad of tomato, cucumber and greens, seasoned with olive oil, a Cup of yogurt.
  • It is recommended to skip, with the possibility of failure is permissible to drink 250 ml of skim milk and eat 1 Fig.


The second 4 day fast diet

  • Skip, acute hunger can be 1 Cup freshly brewed green tea without sugar.
  • Savoury buckwheat on the water and boiled the carcass of cod, 1 hardboiled egg, 1 Cup of tea.
  • Portion 150 g of salad made of white cabbage, lemon juice and tomato, a glass of pure non-carbonated mineral water.
healthy food

Third 4 day fast diet

  • A salad of 3 cucumbers, salt and olive oil and a tablespoon of fresh lime or lemon juice.
  • Miss.
  • Portion of boiled green beans, boiled chicken breast, add some salt , drink a glass of clean water.


Fourth 4 days

  • 1 Cup green tea with 1 teaspoon of fructose; 200 gr. low-fat cottage cheese.
  • 200 g of boiled broccoli inflorescences.
  • it is very important to miss, with a maximum of 1 green Apple.


The final days of the diet

  • Skip, when hunger say 1 Cup low fat fermented milk product.
  • 2 peeled, chopped cucumber with salt, a small carcass in salted water chips, which is better to use with a slice of lemon.
  • Boiled red rice, 2 tomatoes, sun dried, dill or parsley.

The pros and cons

Pros Cons
  • Recovery of the organism.
  • Normalization of appetite.
  • Improving the condition of skin, nails and hair.
  • The lack of stretch marks due to proper nutrition.
  • Long is saved the result.
  • Dizziness, fatigue and bad mood at the beginning of the adjustment of the organism.
  • The restructuring of the digestive tract can adversely affect your work schedule.
  • Because cooking with fresh food and drinks it is advisable to have a lot of free time, better suited to a vacation.

Reviews and results

  • "...For three consecutive years of early spring sit down for a quick diet for 20 days, helps to remove extra pounds and to prepare the body to warm season";
  • "...I tried both fast and slow diet, most often they are accompanied by constipation, so it is best to stock up on soft laxative";
  • "...I did not know before, like what kind of diet to lose weight quickly, but diet for 20 days were the most acceptable and effective, met my expectations";
  • "...This diet is a good way for the complete purification of the body through regular physical activity not overweight, but restart and recovery this system is guaranteed and very important to me".