7 changes that happen to your body when losing weight

The understanding of the chemical processes that occur during weight loss, warn against disappointment, to keep it from "twisting" about the hunger and lack of calories, protect from the sufferings due to hormonal changes and the energy level in the body.

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1. Increased levels of cortisol

One of the many things that happen with weight loss is that people don't even think it's the stress inflicted on the body. Especially it can affect the production of hormones, if you're not careful.

Although doctors prescribe to patients who want to lose weight, drugs to relieve stress, many of them do not help.

The condition of your health will be affected, will increase the level of cortisol, a hormone that protects the body from the stress when losing weight.

Hormones have a direct effect on all body functions. In turn, their production is affected by how you eat and how active you are. To monitor this process very difficult, so it's important to eat to prevent an overabundance of cortisol.

To reduce stress, engage in more relaxing activities such as yoga, walking, Pilates, Hiking. This is a great workout that can reduce the level of cortisol in the blood, and promote calorie burning and weight loss.

In your diet should prevail: protein, healthy fats, starches with a low glycemic index, as well as herbs and green vegetables.

Control of blood sugar levels is also very important when losing weight.

High levels of cortisol leads to stress, overeating and weight gain. To avoid this, eat right and choose a calm workout.

2. First you lose water

When you begin to diet, as a rule, at first the extra pounds go away quickly. But then this process slows down, and this is due to water loss.

First, you can quickly reset a sufficient number, due to the loss of water. However, further weight loss will go slower.

The loss of excess water – this is a good thing, as it will help to get rid of the swelling! But henceforth you should not worry due to the fact that the process of weight loss begins to slow down.

3. In your body accumulate fat

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In any diet, when calories comes less and less, the response body will be a rapid accumulation of fat. A sharp reduction in calories can lead to complications with weight loss.

The best way to deal with such problems – moderate exercise and the consumption of no less than 1500 calories a day.

Some do not counting calories, but just eat moderate amounts of healthy food to not feel sharp hunger. It helps to cope with increased appetite and gradually prepares the body to restricted food intake.

4. You need more sleep

Losing weight is really leads to a breakdown. Don't fight the need for rest during weight loss! Instead, relax as much as your body needs. This will allow you to relieve stress. In addition, while you stick to the plan of intense training, there is no reason to blame yourself for the extra guests. Of course, this does not mean that you need to spend days lying on the couch!

During weight loss the body is under stress, because he needs to recuperate and replenish energy.

First and foremost, take it a rule to sleep at least 8 hours a day, and every day find time for meditation or a small 20-minute rest.

5. You become irritable

Losing extra pounds can often be accompanied by bad mood, especially if you're a fan of sweet, junk food and fast food. Your body will be deprived of the products to which he was accustomed. But don't worry – everything will come to normal, when the body strike a balance.

It has been proven that the consumption of refined and processed foods often causes addiction, like a drug. This is especially true of sugar. You can't do without a meal, and when she's not acting like a spoiled child. Believe me, it will soon pass, and you will no longer suffer from mood swings and feelings of hunger.

Don't forget to eat more protein, greens and healthy fats – it will help to suppress appetite and calm young hormones.

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6. May worsen sleep quality

Weight loss can change the quality of sleep, which can cause overeating. When you restrict calories can cause trouble falling asleep.

To avoid this, for dinner, eat something tightly to suppress hunger or bedtime drink a glass of almond milk – it is rich in calcium and essential fats that soothe the overwrought brain and help you sleep. Stevia can sweeten it or add cinnamon to lower blood sugar levels. Believe me, after this drink you will not want to do RAID the refrigerator due to hunger that does not sleep!

7. You will lose muscle mass

When you are on a weight loss diet, you lose not only fat but also muscle mass. And this is not good news.

To solve this problem it is necessary to perform strength exercises or a workout with a load of its own weight, such as yoga. This will ensure recovery and muscle growth. Developed muscles help to burn fat, has beneficial effects on metabolism, supports the skeletal system in normal condition, prevents osteoporosis and atrophy.

Do not be afraid that the body will look ripped. It just will acquire a neat appearance, if you several times a week will do intensive exercise regularly or perform a pose "Dog muzzle down".

weight loss body food

It is very important to eat right every day, in order to prevent the decline in metabolism and unnecessary stress.

Too few calories can halt your weight loss. So if you want to drop it, eat enough, and only healthy foods.

Limit consumption of sugar and starch for proper functioning of hormones and achieve the best results.

If you have recently lost weight, something unexpected happened with your body? If you decide to go on a diet, what concerns do you have?