It is important to understand that losing weight is a task that is individual in nature. You should first establish the reasons of weight gain, this may be hormonal failure, stress, overeating, passive lifestyle, etc. to achieve results, we need a comprehensive approach. The secret of success boils down to correct nutrition and regular physical activity. Today we will focus on the first paragraph.
The basic principles of diet composition
To prevent the appearance of extra pounds, it is enough to observe the regime of proper nutrition. If the problem already exists, and the fat on my sides or stomach causing you complexes need an effective simple but drastic measure diet. There are two options – rapid or gradual weight loss.
In the first case, you choose what diet is best for women, and sit on it for 3 days, a week, a month. The shorter the course, the harder the conditions of the program, and the sooner you get back pounds. Gradual weight loss suggests a sparing effect on the body. Eating properly for 3, 6, 10 months, will be able to change their appearance and instill new eating habits. With their help manage to keep fit always and to feel good in any situation.
Proper nutrition will not only lose weight but also to restore health, establish the work of internal organs. All that is necessary is to observe some simple rules:
- Should abandon harmful products containing TRANS fats, lots of salt, spices, additives. Taboo sweets, pastry, mayonnaise, fast food, prepared foods, meats, alcohol.
- The diet should be enriched with fiber, protein, complex carbohydrates. Food should be rich in vitamins, minerals, acids, and other nutrients.
- You need to eat often, but small portions. The perfect schedule – 5-6 meals 200 grams.
- It is important to drink plenty of water. Daily rate of fluid for an adult is 1.5-2 liters.
- To arrange a fasting days. At least once a week, use the same food. For handling the day perfect yogurt, apples, cucumbers, water with lemon, watermelon, cheese.
To adhere to these principles at home is a snap. And combining them and exercising, you will be able to quickly achieve the desired result, and get rid of the sides and belly.
How to diet for fat loss on the sides and belly?
Options diet menus very much. We present you with several popular options that have received positive feedback from those who adhered to the dietary restrictions. Focusing on these examples, you will be able to develop a diet diet promotes weight loss at the waist.
It's not even a diet, and the option handling of the day, which is perfect for both adults and adolescents. Menu as follows:
- Breakfast – a glass of water on an empty stomach, and half an hour later the omelet of two eggs with tomatoes and mushrooms + a glass of pomegranate juice;
- lunch – steamed fish + seaweed salad + a Cup of tea or coffee without sugar;
- dinner – side salad, dressed with olive oil + a glass of water with lemon.
Conditions are tough enough, but during the day you can remove 2-3 cm in the abdomen. All products that are used during the day, cheap and can find in any store.
A very light diet for 3 days will also provide noticeable results in waist size. All you have to do is eat the following menu:
- Day 1 – 350-400 C. boiled brown rice + 1 liter of tomato juice;
- Day 2 – 500 g of cottage cheese + 1 liter of yogurt (products should be taken with a fat content not exceeding 1.5%);
- 3 day – 0.5 kg boiled chicken breast + 1 liter of green tea without sweeteners.
Such a schedule will be able to withstand the female and male half of humanity without too much difficulty. The program cannot be considered "hungry" (when a person constantly feels hunger).
There are weekly and bi-weekly effective diet, for example, rice, Apple-kefir diet without carbohydrates. Menu in such cases will be more rich. Weight will be slower, but safer for health. To make it easier to navigate, we bring to your attention the table with the diet for a week.
This is a cheap but effective program. 7 days can get rid of 2-4 kg, and in waist will take at least 4-5 cm is Possible to use existing practices and schemes weight loss or to compile an individual program, based on the General principles of PP and the individual characteristics of the organism.