author Nóra Cserny

Nóra Cserny


  • Yoga classes help improve your physical condition, but can you lose weight with it? Let's consider yoga from this point of view: what is yoga, are there any contraindications for yoga, basic yoga poses, how to do it properly in order to lose weight.
    17 October 2021
  • Positive and negative effects of baking soda for weight loss. Rules for the preparation of therapeutic baths with baking soda. How to prevent complications?
    6 December 2018
  • Interval training for weight loss recognized as the most effective. Aerobic exercise can burn more calories than power. Considering the selection of exercises, it is necessary to consider that strength training increases resting metabolic rate during recreation.
    20 September 2018
  • How to properly perform exercises for the abdomen? Why you need to stick to a diet together with exercise?
    16 August 2018
  • 26 tips on how to lose weight without dieting. All tips for losing weight at home without dieting and starvation! Effective tips for weight loss and proper weight loss without harm for health.
    14 August 2018