Authors of Articles
Chicken diet for weight loss
General principles of adherence, advantages and disadvantages of chicken diet for weight loss. Permitted and prohibited products. Example of a menu for 3 and 7 days, rules for leaving a chicken diet.
13 September 2021
Folk remedies for weight loss
In this article we have collected the most effective folk remedies for weight loss: drinks, herbs and procedures. How to lose weight and not hurt yourself - read the article.
12 August 2021
What is a protein diet, a menu with recipes for the week and reviews of effectiveness
What is a protein diet and what is its essence? General principles and phases. Allowed and forbidden foods for protein diet. For and against, harm and contraindications. Sample menus and tips to improve diet efficiency.
16 September 2020
The number of calories per day for weight loss needed by the woman and the man
How many calories per day for weight loss considered safe for women and men and why? Learn how individual calculations are performed, consider the 2 main formulas
23 August 2018
Proper nutrition for weight loss menu every day for women
Usually after returning to a normal diet, the body tries to compensate for the deficiency of many elements, due to which it absorbs every calorie, which further provokes the re-set weight.
6 August 2018